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OHhh- what a day!!! I really want to get in bed, so I am just going to be quick. Good day- stuck to good eating and exercise. Completed day 3 of my 30 day shred. Walked to the library with Ellie and Brayden and just unloaded the truck with firewood. Oh plus coached Alexa's soccer practice. Very busy but that is good because when I am busy I am not eating!!!
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1504 kcal
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Gord: 66,14g | Prot: 77,98g | Carbs: 151,00g.
Café da Manhã: beneFIT yogurt, English Muffin. Almoço: eggplant rollitini. Jantar: 100 cal cupcakes, Five Cheese Garlic Bread, fat free sour cream, rib eye, sweet potato, peas. mais...
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2226 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 18 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
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