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Had a pretty good day today. Got in my exercise- a walk with Brayden while Ellie was at Preschool and then Day 2 of the 30 day Shred. I really didn't feel like doing it and then thought to myself about how I promised to do this for 30 days and at day 2 I wanted to give up. Not really give up but just not do it- is there a difference though? I am going to commit to this. So, I guess that is pretty much it- normal day. Coached Ellie's soccer practice and tomorrow I'll do Alexa's. I want to feel better about myself and I do when I stick to my diet. Overeating and not eating healthy makes me feel like crap. It puts me in a bad mood... I promise myself that I will do better. I can do this, I've done it before. This time it is so much harder.
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1276 kcal
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Gord: 40,54g | Prot: 65,36g | Carbs: 172,96g.
Café da Manhã: clementine, vegetable quiche cups, beneFIT yogurt. Almoço: southern tsunami california roll. Jantar: Heath English Toffee Ice Cream, cantaloupe, weight watchers cheese, corn on the cob, ground beef. mais...
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2300 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 18 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
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