|
Great day today...Did very well with my eating. I am low on calories but I'm full. Coached soccer practice Tuesday and Thursday. Have been busy getting Ellie's outgrown fall clothes on ebay. Hope to get in a good workout tomorrow.
|
81,6 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: 100%.
|
|
969 kcal
|
Gord: 25,13g | Prot: 57,37g | Carbs: 161,43g.
Café da Manhã: beneFIT yogurt, vegetable quiche cups. Almoço: grapes, smart and delicious tortilla, Fat Free Spicy Refried Beans, reduced fat cheese. Jantar: affy tapple- plain carmel, Light Whole Grain Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy , Shedd's Spread plus Calcium and Vitamins. mais...
|
peso estável
|