Jornal de aturtle, 15 set 08

I have had a great day today- was active and DID NOT OVER EAT!
Feeling a hungry so I am going to have a K2O ptotein drink to get me through to tomorrow.

81,6 kg Perdidos até agora: 1,7 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1268 kcal

Gord: 42,56g | Prot: 53,12g | Carbs: 197,13g.   Café da Manhã: Light Whole Grain Bread, vegetable quiche cups, apple. Almoço: carrots, Special K Crispy Bites - Strawberry, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Jantar: Sugar Cones, Slow Churned Ice Cream, Hot Dog Franks, newman's light balsamic , dole romaine, broccoli, Hot Dog Buns, bushs baked beans. mais...

2089 kcal

Exercício: Basquetebol - 10 minutos, bundled wood - 2 horas, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...