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Well I had a great weekend- I DID NOT OVER EAT!!!!! Usaully, I stick to my exercise plan and not my eating plan. This weekend that got flipped. I was busy with other things and didn't have time to work out (except for shooting baskets with the family on Sat). I did stick to my WW points though. I had heard that when you exercise a lot your hungrier- maybe that has been my case. I feel much better today though, more in control of my weight loss destiny!
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1268 kcal
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Gord: 42,56g | Prot: 53,12g | Carbs: 197,13g.
Café da Manhã: Light Whole Grain Bread, vegetable quiche cups, apple. Almoço: carrots, Special K Crispy Bites - Strawberry, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Jantar: Sugar Cones, Slow Churned Ice Cream, Hot Dog Franks, newman's light balsamic , dole romaine, broccoli, Hot Dog Buns, bushs baked beans. mais...
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2089 kcal
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Exercício:
Basquetebol - 10 minutos, bundled wood - 2 horas, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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