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Pretty good day overall- weather was crap. Didn't really get in exercise besides some basketball outside with the girls and hubby. I have managed to stay on track with my eating these last 2 days- let's hope I can keep it up!
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1468 kcal
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Gord: 36,15g | Prot: 74,12g | Carbs: 226,95g.
Café da Manhã: activia yogurt, Light Whole Grain Bread, vegetable quiche cups, apple. Almoço: Special K Crispy Bites - Strawberry, carrots, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Jantar: Double Churn Light Vanilla Ice Cream Sandwich, French Bread Baguette, Shedd's Spread plus Calcium and Vitamins, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy . mais...
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2091 kcal
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Exercício:
Basquetebol - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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