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I feel great today! The weight has been coming off so slowly but when I look in the mirror I swear I see a difference!! I feel stronger and not as flabby. I hate that the scale doesn't reflect a dewindeling number to go by but I just feel different- better.
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1287 kcal
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Gord: 33,77g | Prot: 73,81g | Carbs: 192,63g.
Café da Manhã: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups. Almoço: Sugar Free Chocolate Vanilla Swirl Pudding Cup, mozzarella, tomato, marinara mids, Whole Wheat Pita Pockets. Jantar: Premium Fudge Bars, pierogi, 100 Calorie Pack Golden Cupcakes, Parmesan Crusted Zucchini, potato crusted cod. Lanches/Outros: special k protein. mais...
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2518 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 25 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Calistenia (Pesada, p.e. Flexões) - 18 minutos, Descansar - 14 horas e 17 minutos, Dormir - 8 horas. mais...
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