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My Grandpop passed away on Sat. and after I found out I over ate the whole weekend. I am back on track today with eating and exercise. I know it will be a tough week because I'll leave to drive out to the funeral tomorrow. I can do this...
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1295 kcal
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Gord: 41,06g | Prot: 67,68g | Carbs: 191,89g.
Café da Manhã: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups, clementine. Almoço: live active milk chocolate bliss pudding, grapes, broccoli, thomas english muffin, fresh mozzarella, tomato. Jantar: south beach snack pack delights energy mix, weight watchers string cheese, salsa chicken bowlz, white chocolate wonderful, Honey Graham Multigrain Mini Rice Cakes. mais...
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2154 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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