Jornal de HawtSauce, 23 ago 10

Day 41

Its Monday, im feeling refreshed and ready to hate my job. Haha. Misbehaved in the food and excercise department again last night, as in i ate too much and excersied to little. i was moving to my new place all day though so that burnt some calories for sure! But back on the strict wagon again today. Looking forward to getting some excercise after work..hopefully these next couple couple days will show some results that i need in order to stay motivated as it is definetly lacking. Im still staring at this brick wall i need to aim higher and jump over it.

Meal Plan

M1: Apple & Turkey Bacon
M2: Protein Shake
M3: Salad & Tuna
M4: Myoplex
M5: I need to go grocery shopping

Water!!!!!

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572 kcal

Gord: 10,30g | Prot: 73,23g | Carbs: 48,53g.   Café da Manhã: Bacon Style Turkey, apple. Almoço: mixed greens, tuna. Jantar: myoplex lite. Lanches/Outros: diet orange, chocolate mint wuyi oolong tea, source yogurt, whey cookies and cream, sprite zero. mais...

1878 kcal

Exercício: Exercícios de Manutenção (Health Club, Academia)  - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...