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HawtSauce
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Histórico de Peso
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04 outubro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
58,1 kg
5,4 kg
8,2 kg
Razoavelmente Bem
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Perdendo 0,0 kg por Semana
15 janeiro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,0 kg
4,5 kg
9,1 kg
Razoavelmente Bem
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Perdendo 0,2 kg por Semana
20 junho 2012
stresssssssssssss
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,5 kg
0 kg
13,6 kg
Razoavelmente Bem
(2 comentários)
Ganhando 0,3 kg por Semana
16 maio 2012
Day 19/ 120
Sweet and sour chicken, where does the time go!? Still feeling rather frusturated with myself and trying to figure out what it is i need to do to start loosing weight..today i started lowering my calories by 200 and still eating 5 times a day..and i was reading up on plateauing and thing it has alot to do with my lack of sleep..I have this reminder on my phone that it takes 4 weeks for yourself to start noticing a change, 8 weeks for your friends and family and 12 weeks for the rest of the world..KEEP GOING..shitty for me, i am not noticing the change and week three is fast approaching and end... i think these tiny adjustment will help me alot. I love working out and being at the gym but perhpas with my lack of sleep and over exerting it is doing more harm then good. Well i best get on my day, i am going to go find my nephew a gift during my lunch break and fill up my H20 on the go bottle..Happy wednesday buddies, and to my fellow canucks cheers to a short week *holds protein shake in the air - I.MISS.BEER. haha.
party on,
Tucker Max.
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15 maio 2012
Day 18 / 120
Nothing exciting to report on the scale unfortunately..i have been not 100 percent on the eats and water but im trying to stay consistent as possible..I definelty need more water in these last couple days so i am going to do my best to get it all in today..how about you buddies, how have you been doing.
I feel rather exhausted but i think tonight i should be able to get some rest. Watch some modern family and just enjoy night.
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