|
Good Morning to Team SkinnyUs (LOVE IT)
Ready to kick Weight loss wednesdays ass? I am. today i start week 4/12 of my first personal challenge. i slept like a rock last night, must of been from hammering out a ton of laps at the pool last night, followed by a delightful hottub and steam session with my best friend. it helped with the stiff muscles from the weekend. Ate clean clean all day. i was interested in stepping on the scale this morning but am avoiding it until the lady TOM has subsided. i accidently weighed in yesterday and have no idea how to undo it, as i am postive that im in the low 126's today, but am happy as long as the inches and numbers are going down. My plan for today is
M1 - protein shake & pear
M2 - Whole wheat wrap chicken & hot sauce
M3 - V8 Soup
M4 - MYSOPLEX (POST WORKOUT)
M5 - ?
h20 h20 h20
Getting in a full body workout today and then off for 90 minutes of bikram yoga which will feel nice as it is rainy n a lil chilly out today, im sure Vegas is freezing as well.. HAHA.
Exna - hope mexico is treating you well and you are treating yourself well also.
Patience - i expected you started the new day from scratch and are out of your rut! you are headed in the right direction.
"A moment on the lips, forever on the hips"
J.
|
1020 kcal
|
Gord: 20,13g | Prot: 92,07g | Carbs: 127,64g.
Café da Manhã: muscle milk, pear. Almoço: chicken breast, franks hot sauce, blueberry, weight watchers. Jantar: v8 soup. Lanches/Outros: myoplex lite, HALF AND HALF, STARBUCKS SKINNY SUGAR FREE, COFFEE. mais...
|
|
1963 kcal
|
Exercício:
Alongar (Yoga) - 1 hora e 30 minutos, Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
|