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Monday morning.. Just finished exercise on the bike.. reading over the posts, going to have a good day! Weighed in this morning and good to see numbers going down.. past 1-2 weeks the scale has been fluctuating up and down around the same number..
Hope everyone has a great LOW CARB DAY!
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78,4 kg
Perdidos até agora: 14,8 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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1116 kcal
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Gord: 80,19g | Prot: 67,32g | Carbs: 34,90g.
Almoço: stater bros shredded sharp cheese, fresh selection american style blend, onion, broccoli, kroger peppercorn ranch. Jantar: sriracha chili sauce, beef pot roast, Faux Stuffed Potatoe. Lanches/Outros: water (bottle), Pralines & Cream Sugar free candy. mais...
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3371 kcal
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Exercício:
de Pé - 2 horas, Trabalho Doméstico - 1 hora, Jardinagem - 1 hora e 30 minutos, Estar Sentado - 10 horas e 35 minutos, Dormir - 8 horas, Stationary Bike - 55 minutos. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
You have now officially surpassed me! Good job!
11 fev 13 por membro: atriel2
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Toni!! Stop ( lol lol lol) .. You already know girlfriend, you are going to be right there with me or past me real soon.. I told you I am trying to keep up with you.. As always..Thank you Sweetie for your kind words!
11 fev 13 por membro: BBD5
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Really happy to hear they are moving for you again, good job. I know you were pretty down last week but it's paid off to be firm and say you won't beat me.
11 fev 13 por membro: Sunkeeper
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What a great loss you've shown today! Congratulations!
11 fev 13 por membro: ElizabethEl
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Way to go with the loss! You ladies keep me inspired; you truly do :)
11 fev 13 por membro: jaime30024
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Look at you go Dorothy!!! You were able to keep on even though it wasn't looking as good as you wanted it too and look at the reward you got! I'm so very proud of you. This week WILL be a better week!!
11 fev 13 por membro: Rachel116
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Ahhwwww Each and every one of you ladies ABOVE are the BESTEST!! Thank you so much! It really means everything to me.. I was so bummed out the past couple weeks with the up and down and finally...
Without you all I wouldn't be able to hang in there!! I really mean it! WE ARE ALL IN THIS TOGETHER!! ;) (WINK WINK)
12 fev 13 por membro: BBD5
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I'm putting on my track shoes and gettin' my butt in gear! You're about to catch up with me! Can't have that! LOL! So happy for you, gf :D
13 fev 13 por membro: angiekae68
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Dorothy, I'm late to congratulate you, but sooooo happy for you that I couldn't leave it unsaid. You are a tough little ninja: juggling twins, grown kids, and those out of town guests who just show up and 'try' your patience. Sainthood ,sistah, you are headed for it. Might as well be skinny when you get your wings!
14 fev 13 por membro: lbsgoner
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Angie.... I don't think I will be able to catch up with you.. you are moving way too fast.. You are my inspiration.. Thank you..
Darri.. girlfriend! Never too late! Much appreciated. Your words are always so descriptive and you talk as you have known me for years.. The fact that you actually observe and pay attention to every word/thought/ or feeling that I have expressed in this forum speaks volumes.. Thank you
You ladies above are the BESTEST!! Thanks for the support and motivation.
14 fev 13 por membro: BBD5
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