Rachel116
Entrou para o outubro 2012
Publicações
116
Seguindo
31
Seguidores
40
Histórico de Peso

Peso Inicial
116,6 kg
Perdidos até agora: 6,1 kg

Peso Atual
110,5 kg
Desempenho: Perdendo 0,1 kg por Semana

Peso Alvo
95,3 kg
Ainda faltam: 15,2 kg
Well I'm seeing a trend--that I don't like.Again--In August of 2013 I reached an all time high of 257lbs. So, my new goal is 130 lbs by January 2018.


In October 2012 I reached my highest weight ever at 255 lbs. By January of 2014 I want to be at my goal weight of 130 lbs. With eating low carb and exercising I should be able to easily obtain this. If it happens sooner than 2014 I will be absolutely delighted. Once I get to this point I will re-evaluate and see if I feel that I need to lose more weight or not. According to all of the size charts for my height of 5'2" I should weigh between 102-123. I just think I'll be looking sick by that point.



some of my short term goals:

235 lbs 3/15/17 (2 new outfits)
225 lbs 4/1/17
210 lbs 5/1/17
200 lbs 5/15/17 (New Dress clothes)

190 lbs 6/1/17
180 lbs 7/1/17
170 lbs 8/1/17
160 lbs 9/1/17
150 lbs 10/1/17
145 lbs 11/1/17
130 lbs by 12/1/17
A happy healthy new me!

I have given a little more time than I think is necessary just to make sure I don't set myself up for failure by missing a goal because I simply didn't give myself enough time to reach it.

Histórico de Peso de Rachel116


Seguindo

rnbigguy
Última pesagem: Perdendo 0,5 kg por Semana Down
 
Jozette99
Última pesagem: Perdendo 0,7 kg por Semana Down
shadowx1110
Última pesagem: Perdendo 1,0 kg por Semana Down
 
atriel2
Última pesagem: Ganhando 0,4 kg por Semana Up

Livro de Receitas de Rachel116

Calorias: 115kcal | Gord: 5,50g | Carbs: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calorias: 452kcal | Gord: 21,63g | Carbs: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calorias: 165kcal | Gord: 14,07g | Carbs: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorias: 190kcal | Gord: 16,46g | Carbs: 4,96g | Prot: 7,66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Calorias: 859kcal | Gord: 79,77g | Carbs: 5,44g | Prot: 29,68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Rachel116


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