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I have been gone from here for a few months and during that time i was still working out but not really being accountable for my eating habits..No internet access was no excuse for not taking better care of myself i did mange to lose 3 lbs but imagine how much more i could have achieved if i had been more accountable..When i was faithful to Fat Secret i was seeing results so i am back with more motivation than ever.
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1697 kcal
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Gord: 71,88g | Prot: 70,66g | Carbs: 200,62g.
Café da Manhã: water, broccoli, sweet yellow peppers, onion, egg whites, egg yolk. Almoço: Hard Candies, coffee , kirkwood bread chicken patties. Jantar: giordanos. Lanches/Outros: Special Dark Chocolate, water, Crunchy Granola Bars - Oats 'N Honey. mais...
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3391 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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