Calendário de Dieta de Femke Blok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 30: - - 932* -
sex 29: 388 * 26%
Gord:
 
Prot:
 
Carbs:
12,34g
 
36,55g
 
33,49g
2539*  2151
qui 28: - - 2325* -
qua 27: 558 * 37%
Gord:
 
Prot:
 
Carbs:
14,62g
 
40,30g
 
63,70g
2631*  2073
ter 26: - - 1947* -
seg 25: - - 1946* -
dom 24: - - 1968* -
sáb 23: - - 1977* -
sex 22: 171 * 11%
Gord:
 
Prot:
 
Carbs:
7,62g
 
5,35g
 
21,79g
2573*  2402
qui 21: 751 * 50%
Gord:
 
Prot:
 
Carbs:
18,11g
 
85,95g
 
59,59g
2172*  1421
qua 20: 812 * 54%
Gord:
 
Prot:
 
Carbs:
23,96g
 
75,45g
 
71,17g
2088*  1276
ter 19: 571 * 38%
Gord:
 
Prot:
 
Carbs:
18,49g
 
42,45g
 
57,07g
2210*  1639
seg 18: 1691 * 113%
Gord:
 
Prot:
 
Carbs:
59,37g
 
122,58g
 
162,36g
3043*  1352
dom 17: 526 * 35%
Gord:
 
Prot:
 
Carbs:
16,94g
 
41,68g
 
50,81g
2265*  1739
sáb 16: 594 * 40%
Gord:
 
Prot:
 
Carbs:
8,44g
 
91,10g
 
38,18g
2210*  1616
sex 15: 389 * 26%
Gord:
 
Prot:
 
Carbs:
18,42g
 
18,16g
 
36,26g
2690*  2301
qui 14: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
33,66g
 
71,16g
 
155,10g
2117*  913
qua 13: 1636 * 109%
Gord:
 
Prot:
 
Carbs:
52,72g
 
118,93g
 
166,91g
2906*  1270
ter 12: 1251 * 104%
Gord:
 
Prot:
 
Carbs:
39,54g
 
90,89g
 
131,34g
2310*  1059
seg 11: 1523 * 127%
Gord:
 
Prot:
 
Carbs:
53,96g
 
127,85g
 
131,34g
2898*  1375
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