Calendário de Dieta de Vlada_Diary - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sáb 23: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
49,21g
 
56,13g
 
176,55g
- -
dom 10: 434 * 29%
Gord:
 
Prot:
 
Carbs:
17,87g
 
19,80g
 
54,94g
- -
sex 8: 940 * 63%
Gord:
 
Prot:
 
Carbs:
33,45g
 
71,15g
 
91,86g
- -
ter 5: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
50,58g
 
48,42g
 
125,68g
- -
seg 4: 411 * 27%
Gord:
 
Prot:
 
Carbs:
15,60g
 
7,20g
 
60,30g
- -
dom 3: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
29,59g
 
84,02g
 
183,55g
- -
sáb 2: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
38,23g
 
55,64g
 
170,08g
- -
sex 1: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
45,55g
 
75,81g
 
168,96g
- -
junho 2022
qui 30: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
40,97g
 
53,54g
 
123,26g
- -
seg 27: 232 * 15%
Gord:
 
Prot:
 
Carbs:
11,16g
 
4,62g
 
28,80g
- -
sáb 25: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
17,77g
 
69,57g
 
135,07g
- -
sex 24: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
10,75g
 
79,57g
 
154,41g
- -
qui 23: 1018 * 68%
Gord:
 
Prot:
 
Carbs:
15,70g
 
76,64g
 
149,68g
- -
qua 22: 991 * 66%
Gord:
 
Prot:
 
Carbs:
16,93g
 
32,04g
 
190,63g
- -
ter 21: 1128 * 75%
Gord:
 
Prot:
 
Carbs:
41,06g
 
47,48g
 
146,01g
- -
seg 20: 1015 * 68%
Gord:
 
Prot:
 
Carbs:
24,26g
 
70,54g
 
129,17g
- -
dom 19: 1067 * 71%
Gord:
 
Prot:
 
Carbs:
44,76g
 
48,03g
 
121,60g
- -
sáb 18: 801 * 53%
Gord:
 
Prot:
 
Carbs:
25,82g
 
65,92g
 
75,79g
- -
ter 14: 912 * 61%
Gord:
 
Prot:
 
Carbs:
27,83g
 
52,46g
 
115,06g
- -
qui 9: 811 * 54%
Gord:
 
Prot:
 
Carbs:
17,57g
 
43,88g
 
126,44g
- -
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