Calendário de Dieta de prisci.llakruger - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 19: 1722 82%
Gord:
 
Prot:
 
Carbs:
67,57g
 
89,58g
 
191,02g
- -
maio 2024
qui 9: 1621 * 77%
Gord:
 
Prot:
 
Carbs:
36,28g
 
100,24g
 
236,81g
2413*  792
qua 8: 1440 * 69%
Gord:
 
Prot:
 
Carbs:
56,57g
 
97,83g
 
138,53g
- -
março 2024
qui 14: 1674 * 80%
Gord:
 
Prot:
 
Carbs:
50,65g
 
101,54g
 
205,32g
- -
ter 12: 1607 * 77%
Gord:
 
Prot:
 
Carbs:
46,03g
 
103,55g
 
197,71g
- -
seg 11: 1632 * 78%
Gord:
 
Prot:
 
Carbs:
42,06g
 
95,10g
 
225,22g
- -
fevereiro 2024
sex 23: 1795 * 85%
Gord:
 
Prot:
 
Carbs:
57,01g
 
116,94g
 
209,75g
- -
dom 4: 1586 * 76%
Gord:
 
Prot:
 
Carbs:
53,73g
 
84,67g
 
196,44g
- -
sáb 3: 1767 * 84%
Gord:
 
Prot:
 
Carbs:
62,80g
 
107,84g
 
222,94g
- -
qui 1: 1885 * 90%
Gord:
 
Prot:
 
Carbs:
62,74g
 
112,76g
 
226,33g
- -
janeiro 2024
qua 31: 1121 * 53%
Gord:
 
Prot:
 
Carbs:
38,84g
 
55,47g
 
146,39g
- -
ter 30: 1945 * 93%
Gord:
 
Prot:
 
Carbs:
57,59g
 
114,77g
 
259,15g
2310*  365
seg 29: 1421 * 68%
Gord:
 
Prot:
 
Carbs:
46,06g
 
106,60g
 
149,76g
2501*  1080
dom 28: 612 * 29%
Gord:
 
Prot:
 
Carbs:
19,49g
 
33,33g
 
80,36g
- -
sáb 27: 2693 * 128%
Gord:
 
Prot:
 
Carbs:
102,88g
 
86,97g
 
225,44g
- -
dom 21: 1464 * 70%
Gord:
 
Prot:
 
Carbs:
46,63g
 
77,74g
 
171,13g
- -
sáb 20: 1388 * 66%
Gord:
 
Prot:
 
Carbs:
29,53g
 
86,89g
 
200,47g
- -
sex 19: 1403 * 67%
Gord:
 
Prot:
 
Carbs:
41,97g
 
78,43g
 
186,14g
- -
qui 18: 1559 * 74%
Gord:
 
Prot:
 
Carbs:
42,97g
 
112,37g
 
180,86g
2391*  832
qua 17: 1426 * 68%
Gord:
 
Prot:
 
Carbs:
49,53g
 
90,72g
 
156,24g
2310*  884
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