Calendário de Dieta de GailUxbridge - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qui 2: 480 * 22%
Gord:
 
Prot:
 
Carbs:
20,07g
 
21,58g
 
52,49g
- -
qua 1: 1193 * 54%
Gord:
 
Prot:
 
Carbs:
59,58g
 
42,15g
 
139,41g
- -
agosto 2021
ter 31: 1783 * 81%
Gord:
 
Prot:
 
Carbs:
65,61g
 
64,57g
 
240,67g
2607*  824
seg 30: 1433 * 65%
Gord:
 
Prot:
 
Carbs:
25,68g
 
56,03g
 
254,74g
2486*  1053
dom 29: 1611 * 73%
Gord:
 
Prot:
 
Carbs:
47,75g
 
103,28g
 
199,87g
2364*  753
sáb 28: 1146 * 52%
Gord:
 
Prot:
 
Carbs:
42,90g
 
51,87g
 
141,14g
2405*  1259
sex 27: 1611 * 73%
Gord:
 
Prot:
 
Carbs:
52,24g
 
61,38g
 
236,12g
2405*  794
qui 26: 1798 * 82%
Gord:
 
Prot:
 
Carbs:
74,26g
 
56,03g
 
232,03g
2405*  607
qua 25: 1697 * 77%
Gord:
 
Prot:
 
Carbs:
67,80g
 
35,67g
 
241,90g
2158*  461
ter 24: 1829 * 83%
Gord:
 
Prot:
 
Carbs:
55,34g
 
69,39g
 
286,59g
2525*  696
seg 23: 1712 * 78%
Gord:
 
Prot:
 
Carbs:
73,22g
 
50,07g
 
229,06g
2326*  614
dom 22: 1528 * 69%
Gord:
 
Prot:
 
Carbs:
46,10g
 
50,74g
 
241,60g
2182*  654
sáb 21: 1553 * 71%
Gord:
 
Prot:
 
Carbs:
54,85g
 
88,42g
 
182,77g
2324*  771
sex 20: 1393 * 63%
Gord:
 
Prot:
 
Carbs:
50,26g
 
65,87g
 
145,47g
2486*  1093
qui 19: 1722 78%
Gord:
 
Prot:
 
Carbs:
55,50g
 
108,86g
 
200,56g
2445*  723
qua 18: 1309 * 60%
Gord:
 
Prot:
 
Carbs:
58,11g
 
45,31g
 
156,52g
2101*  792
ter 17: 1811 * 82%
Gord:
 
Prot:
 
Carbs:
96,74g
 
86,35g
 
159,69g
1972*  161
sex 6: 1496 * 68%
Gord:
 
Prot:
 
Carbs:
55,42g
 
80,59g
 
175,04g
2471*  975
qui 5: 1318 * 60%
Gord:
 
Prot:
 
Carbs:
25,43g
 
72,34g
 
207,81g
2350*  1032
qua 4: 1443 * 66%
Gord:
 
Prot:
 
Carbs:
60,19g
 
70,84g
 
165,21g
2230*  787
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