Calendário de Dieta de Helen777 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 26: 986 * 55%
Gord:
 
Prot:
 
Carbs:
55,86g
 
57,35g
 
73,04g
- -
qua 25: 1039 * 58%
Gord:
 
Prot:
 
Carbs:
57,09g
 
67,31g
 
68,00g
- -
ter 24: 1200 * 67%
Gord:
 
Prot:
 
Carbs:
52,06g
 
68,65g
 
141,89g
- -
seg 23: 665 * 37%
Gord:
 
Prot:
 
Carbs:
25,98g
 
53,21g
 
59,68g
- -
ter 17: 199 * 11%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
qua 11: 835 * 46%
Gord:
 
Prot:
 
Carbs:
38,49g
 
61,97g
 
60,30g
- -
ter 10: 1040 * 58%
Gord:
 
Prot:
 
Carbs:
50,13g
 
69,28g
 
80,98g
- -
seg 9: 3516 * 195%
Gord:
 
Prot:
 
Carbs:
162,91g
 
168,26g
 
399,57g
- -
dom 8: 1334 * 74%
Gord:
 
Prot:
 
Carbs:
82,00g
 
64,36g
 
89,35g
- -
sáb 7: 1428 * 79%
Gord:
 
Prot:
 
Carbs:
57,29g
 
75,89g
 
160,23g
- -
sex 6: 977 * 54%
Gord:
 
Prot:
 
Carbs:
29,87g
 
76,91g
 
108,10g
- -
qui 5: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
63,04g
 
73,65g
 
136,89g
- -
qua 4: 1262 * 70%
Gord:
 
Prot:
 
Carbs:
34,23g
 
160,25g
 
82,93g
- -
ter 3: 950 * 53%
Gord:
 
Prot:
 
Carbs:
38,04g
 
48,48g
 
110,22g
- -
seg 2: 666 * 37%
Gord:
 
Prot:
 
Carbs:
14,04g
 
62,41g
 
80,72g
- -
dom 1: 992 * 55%
Gord:
 
Prot:
 
Carbs:
29,46g
 
87,40g
 
104,04g
- -
abril 2022
sáb 30: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
60,81g
 
69,18g
 
109,45g
- -
sex 29: 1169 * 65%
Gord:
 
Prot:
 
Carbs:
52,53g
 
94,69g
 
93,50g
- -
ter 5: 100 * 8%
Gord:
 
Prot:
 
Carbs:
1,00g
 
11,00g
 
15,00g
- -
março 2022
sáb 5: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
53,59g
 
93,80g
 
94,21g
- -
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