Calendário de Dieta de natou3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
seg 22: 869 * 46%
Gord:
 
Prot:
 
Carbs:
36,20g
 
47,37g
 
83,93g
- -
dom 21: 96 * 5%
Gord:
 
Prot:
 
Carbs:
1,00g
 
2,50g
 
16,50g
- -
sáb 20: 938 * 49%
Gord:
 
Prot:
 
Carbs:
41,97g
 
46,49g
 
91,13g
- -
sex 19: 1361 * 72%
Gord:
 
Prot:
 
Carbs:
68,54g
 
98,56g
 
83,87g
4880*  3519
qui 18: 1690 * 89%
Gord:
 
Prot:
 
Carbs:
64,96g
 
78,80g
 
191,80g
4199*  2509
qua 17: 1606 * 85%
Gord:
 
Prot:
 
Carbs:
66,16g
 
77,00g
 
176,89g
- -
ter 16: 1866 * 98%
Gord:
 
Prot:
 
Carbs:
79,43g
 
77,75g
 
209,36g
4420*  2554
seg 15: 1638 * 86%
Gord:
 
Prot:
 
Carbs:
67,22g
 
93,01g
 
162,69g
4558*  2920
qua 3: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
36,90g
 
58,86g
 
102,52g
3303*  2301
ter 2: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
65,89g
 
87,02g
 
75,67g
4478*  3210
seg 1: 1645 * 87%
Gord:
 
Prot:
 
Carbs:
70,35g
 
97,61g
 
148,40g
4624*  2979
fevereiro 2021
dom 28: 1278 * 67%
Gord:
 
Prot:
 
Carbs:
54,49g
 
50,63g
 
143,53g
4898*  3620
sáb 27: 1812 * 95%
Gord:
 
Prot:
 
Carbs:
76,80g
 
76,42g
 
201,44g
3890*  2078
qui 25: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
81,40g
 
77,64g
 
208,43g
4385*  2487
qua 24: 1347 * 71%
Gord:
 
Prot:
 
Carbs:
59,25g
 
64,27g
 
133,53g
4360*  3013
ter 23: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
56,18g
 
78,42g
 
217,17g
4020*  2327
seg 22: 1743 * 92%
Gord:
 
Prot:
 
Carbs:
70,82g
 
65,00g
 
201,60g
4422*  2679
dom 21: 1398 * 74%
Gord:
 
Prot:
 
Carbs:
52,15g
 
92,07g
 
131,62g
4453*  3055
sáb 20: 1015 * 53%
Gord:
 
Prot:
 
Carbs:
32,83g
 
33,18g
 
145,65g
3612*  2597
sex 19: 1405 * 74%
Gord:
 
Prot:
 
Carbs:
46,92g
 
57,58g
 
184,03g
4267*  2862
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