Calendário de Dieta de Narcisse12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2015
sex 12: 1004 * 100%
Gord:
 
Prot:
 
Carbs:
52,56g
 
41,58g
 
89,35g
2073*  1069
qui 11: 1044 * 104%
Gord:
 
Prot:
 
Carbs:
48,17g
 
69,49g
 
182,40g
2112*  1068
qua 10: 981 * 98%
Gord:
 
Prot:
 
Carbs:
22,36g
 
45,11g
 
154,36g
1906*  925
sáb 6: 553 * 55%
Gord:
 
Prot:
 
Carbs:
12,43g
 
32,20g
 
78,21g
2110*  1557
qua 3: 915 * 92%
Gord:
 
Prot:
 
Carbs:
34,06g
 
57,88g
 
91,14g
1906*  991
ter 2: 973 * 97%
Gord:
 
Prot:
 
Carbs:
35,00g
 
67,93g
 
96,26g
1836*  863
seg 1: 1596 * 160%
Gord:
 
Prot:
 
Carbs:
79,34g
 
45,92g
 
173,99g
2106*  510
maio 2015
sáb 30: 733 * 73%
Gord:
 
Prot:
 
Carbs:
12,32g
 
86,20g
 
62,61g
- -
sex 29: 996 * 100%
Gord:
 
Prot:
 
Carbs:
29,38g
 
50,94g
 
136,53g
2387*  1391
qui 28: 1023 * 102%
Gord:
 
Prot:
 
Carbs:
40,94g
 
68,69g
 
92,33g
2513*  1490
qua 27: 1021 * 102%
Gord:
 
Prot:
 
Carbs:
32,73g
 
27,82g
 
156,78g
2085*  1064
ter 26: 1149 * 115%
Gord:
 
Prot:
 
Carbs:
61,03g
 
46,97g
 
107,05g
2442*  1293
seg 25: 1043 * 104%
Gord:
 
Prot:
 
Carbs:
40,99g
 
43,85g
 
106,04g
2399*  1356
dom 24: 1087 * 109%
Gord:
 
Prot:
 
Carbs:
27,70g
 
55,59g
 
125,19g
2263*  1176
qui 21: 960 * 96%
Gord:
 
Prot:
 
Carbs:
29,64g
 
54,45g
 
119,98g
2121*  1161
ter 19: 1166 * 117%
Gord:
 
Prot:
 
Carbs:
31,91g
 
40,75g
 
180,43g
2081*  915
seg 18: 1073 * 107%
Gord:
 
Prot:
 
Carbs:
42,85g
 
67,38g
 
105,12g
1981*  908
dom 17: 994 * 99%
Gord:
 
Prot:
 
Carbs:
42,51g
 
46,05g
 
105,03g
1988*  994
sáb 16: 983 * 98%
Gord:
 
Prot:
 
Carbs:
44,92g
 
49,67g
 
98,09g
1988*  1005
sex 15: 1049 * 105%
Gord:
 
Prot:
 
Carbs:
60,41g
 
45,09g
 
81,52g
1946*  897
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