Calendário de Dieta de Tonio30 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2015
qui 27: 539 * 22%
Gord:
 
Prot:
 
Carbs:
10,46g
 
12,96g
 
98,03g
- -
qua 26: 375 * 15%
Gord:
 
Prot:
 
Carbs:
3,56g
 
8,85g
 
75,28g
- -
ter 25: 2669 * 107%
Gord:
 
Prot:
 
Carbs:
110,60g
 
102,47g
 
334,18g
2744*  75
seg 24: 1697 * 68%
Gord:
 
Prot:
 
Carbs:
30,66g
 
77,27g
 
214,92g
- -
dom 23: 1527 * 61%
Gord:
 
Prot:
 
Carbs:
56,19g
 
56,49g
 
209,33g
- -
sex 21: 864 * 35%
Gord:
 
Prot:
 
Carbs:
32,51g
 
51,53g
 
97,62g
- -
qui 20: 1647 * 66%
Gord:
 
Prot:
 
Carbs:
62,62g
 
81,94g
 
232,44g
- -
ter 18: 1833 * 73%
Gord:
 
Prot:
 
Carbs:
78,68g
 
78,49g
 
197,67g
- -
seg 17: 440 * 18%
Gord:
 
Prot:
 
Carbs:
4,65g
 
6,36g
 
98,39g
- -
dom 16: 1205 * 48%
Gord:
 
Prot:
 
Carbs:
38,69g
 
42,30g
 
179,57g
- -
sáb 15: 1315 * 53%
Gord:
 
Prot:
 
Carbs:
35,42g
 
30,31g
 
222,52g
- -
sex 14: 1652 * 66%
Gord:
 
Prot:
 
Carbs:
64,73g
 
48,44g
 
193,84g
- -
qui 13: 1909 * 76%
Gord:
 
Prot:
 
Carbs:
90,51g
 
89,00g
 
185,72g
- -
qua 12: 1531 * 61%
Gord:
 
Prot:
 
Carbs:
41,85g
 
60,85g
 
233,22g
- -
ter 11: 2115 * 85%
Gord:
 
Prot:
 
Carbs:
82,11g
 
62,64g
 
292,46g
- -
seg 10: 1565 * 63%
Gord:
 
Prot:
 
Carbs:
43,81g
 
59,25g
 
243,79g
- -
dom 9: 1534 * 61%
Gord:
 
Prot:
 
Carbs:
41,97g
 
62,65g
 
235,51g
- -
sáb 8: 1443 * 58%
Gord:
 
Prot:
 
Carbs:
53,08g
 
43,10g
 
184,97g
- -
sex 7: 582 * 23%
Gord:
 
Prot:
 
Carbs:
13,23g
 
11,97g
 
105,73g
- -
qui 6: 1093 * 44%
Gord:
 
Prot:
 
Carbs:
19,71g
 
62,66g
 
170,33g
- -
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