Calendário de Dieta de emag - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2013
sex 15: 199 * 10%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
qui 14: 1477 74%
Gord:
 
Prot:
 
Carbs:
119,50g
 
89,70g
 
5,05g
- -
qua 13: 1400 70%
Gord:
 
Prot:
 
Carbs:
105,87g
 
92,24g
 
11,49g
- -
julho 2011
ter 26: 1937 * 67%
Gord:
 
Prot:
 
Carbs:
83,12g
 
71,14g
 
224,22g
- -
seg 25: 1190 * 41%
Gord:
 
Prot:
 
Carbs:
40,79g
 
74,16g
 
125,00g
2953*  1763
qua 13: 980 * 34%
Gord:
 
Prot:
 
Carbs:
28,64g
 
66,98g
 
111,25g
- -
ter 12: 2114 * 73%
Gord:
 
Prot:
 
Carbs:
36,39g
 
57,01g
 
163,09g
- -
seg 11: 1834 * 63%
Gord:
 
Prot:
 
Carbs:
42,08g
 
42,47g
 
188,73g
- -
dom 10: 920 * 32%
Gord:
 
Prot:
 
Carbs:
46,00g
 
36,00g
 
93,00g
- -
sex 8: 192 * 7%
Gord:
 
Prot:
 
Carbs:
10,30g
 
2,34g
 
22,86g
- -
qui 7: 2833 * 98%
Gord:
 
Prot:
 
Carbs:
39,20g
 
115,80g
 
299,34g
- -
qua 6: 680 * 23%
Gord:
 
Prot:
 
Carbs:
34,00g
 
20,00g
 
74,00g
- -
ter 5: 659 * 23%
Gord:
 
Prot:
 
Carbs:
18,00g
 
10,00g
 
58,06g
- -
sex 1: 627 * 22%
Gord:
 
Prot:
 
Carbs:
35,50g
 
29,68g
 
45,81g
- -
junho 2011
qui 30: 2372 * 82%
Gord:
 
Prot:
 
Carbs:
51,20g
 
88,30g
 
293,16g
3637*  1265
qua 29: 2904 * 100%
Gord:
 
Prot:
 
Carbs:
130,00g
 
90,00g
 
231,62g
4037*  1133
ter 28: 2528 * 87%
Gord:
 
Prot:
 
Carbs:
33,00g
 
57,00g
 
214,30g
3863*  1335
seg 27: 2845 * 98%
Gord:
 
Prot:
 
Carbs:
56,00g
 
52,00g
 
252,30g
3670*  825
dom 26: 1887 * 65%
Gord:
 
Prot:
 
Carbs:
83,02g
 
96,15g
 
125,20g
3577*  1690
sáb 25: 2885 * 99%
Gord:
 
Prot:
 
Carbs:
68,00g
 
51,00g
 
236,30g
3285*  400
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