Calendário de Dieta de inHishands11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2011
seg 23: 264 * 15%
Gord:
 
Prot:
 
Carbs:
20,83g
 
15,35g
 
0,84g
- -
sex 20: 2030 * 113%
Gord:
 
Prot:
 
Carbs:
151,95g
 
153,02g
 
0,84g
2061  31
qui 19: 1124 62%
Gord:
 
Prot:
 
Carbs:
65,33g
 
121,05g
 
4,68g
2061  937
qua 18: 1060 * 59%
Gord:
 
Prot:
 
Carbs:
80,33g
 
77,38g
 
1,94g
2061  1001
ter 17: 427 * 24%
Gord:
 
Prot:
 
Carbs:
33,66g
 
26,67g
 
1,58g
2092  1665
seg 16: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
122,97g
 
141,56g
 
7,97g
2118*  382
sex 13: 1241 * 62%
Gord:
 
Prot:
 
Carbs:
91,22g
 
79,21g
 
17,29g
2613*  1372
qui 12: 1572 * 79%
Gord:
 
Prot:
 
Carbs:
127,04g
 
91,68g
 
5,35g
1976*  404
qua 11: 1680 * 84%
Gord:
 
Prot:
 
Carbs:
131,12g
 
107,65g
 
11,61g
1981*  301
ter 10: 1223 * 61%
Gord:
 
Prot:
 
Carbs:
88,87g
 
89,90g
 
14,71g
1856*  633
seg 9: 1224 * 61%
Gord:
 
Prot:
 
Carbs:
90,53g
 
89,30g
 
11,09g
1900*  676
qui 5: 1528 * 76%
Gord:
 
Prot:
 
Carbs:
123,84g
 
54,63g
 
64,15g
- -
ter 3: 1059 * 53%
Gord:
 
Prot:
 
Carbs:
72,98g
 
57,62g
 
32,99g
- -
abril 2011
sex 29: 1122 * 56%
Gord:
 
Prot:
 
Carbs:
68,24g
 
47,21g
 
77,32g
2241*  1119
qui 28: 1965 * 98%
Gord:
 
Prot:
 
Carbs:
105,68g
 
103,16g
 
146,98g
- -
qua 27: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
98,21g
 
105,18g
 
20,12g
- -
ter 26: 714 36%
Gord:
 
Prot:
 
Carbs:
47,34g
 
47,04g
 
19,38g
- -
seg 25: 3187 -
Gord:
 
Prot:
 
Carbs:
238,64g
 
232,48g
 
9,44g
2073*  1114
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