inHishands11
Entrou para o abril 2011
Publicações
21
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
74,8 kg
Perdidos até agora: 3,6 kg

Peso Atual
71,2 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 7,7 kg
I am a 33 year old stay at home mom of five awesome kids. I am married to a wonderful man. He introduced me to the Atkins diet and changed my life forever.

For me it hasn't been about losing weight, as much as gaining self control. I used to have a handful of addictions that controlled my life. But I'm slowly peeling them off and finding freedom I've never felt before.

Since starting this way of life, I has started and stopped three times. But this time I'm here to stay. I've been feeling so good on Atkins, I decided I wanted to feel better. So I quite smoking. And I started excersicing. Kind of like a snowball in the right direction this time.

Histórico de Peso de inHishands11

Livro de Receitas de inHishands11

Calorias: 28kcal | Gord: 1,02g | Carbs: 3,42g | Prot: 2,03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calorias: 216kcal | Gord: 15,14g | Carbs: 2,25g | Prot: 16,54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Calorias: 87kcal | Gord: 5,68g | Carbs: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Calorias: 201kcal | Gord: 19,90g | Carbs: 4,51g | Prot: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calorias: 522kcal | Gord: 27,63g | Carbs: 2,29g | Prot: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de inHishands11


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