Calendário de Dieta de ElenaKarateeva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 24: 787 * 49%
Gord:
 
Prot:
 
Carbs:
25,46g
 
30,11g
 
107,95g
- -
seg 17: 874 * 55%
Gord:
 
Prot:
 
Carbs:
35,54g
 
51,89g
 
84,06g
- -
dom 16: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
43,28g
 
87,93g
 
101,82g
- -
sáb 15: 1694 * 106%
Gord:
 
Prot:
 
Carbs:
58,11g
 
43,37g
 
169,44g
- -
sex 14: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
52,20g
 
77,18g
 
59,75g
- -
qui 13: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
62,05g
 
57,83g
 
94,16g
- -
qua 12: 1560 * 98%
Gord:
 
Prot:
 
Carbs:
66,76g
 
55,30g
 
96,11g
- -
ter 11: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
49,25g
 
52,33g
 
125,99g
- -
seg 10: 1240 * 78%
Gord:
 
Prot:
 
Carbs:
52,21g
 
63,44g
 
131,62g
- -
dom 9: 1847 * 115%
Gord:
 
Prot:
 
Carbs:
71,12g
 
98,99g
 
122,16g
- -
sáb 8: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
47,53g
 
41,64g
 
69,55g
- -
sex 7: 1463 * 91%
Gord:
 
Prot:
 
Carbs:
44,60g
 
43,74g
 
162,17g
1850*  387
qui 6: 1501 * 94%
Gord:
 
Prot:
 
Carbs:
73,01g
 
52,79g
 
170,99g
- -
qua 5: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
53,13g
 
59,66g
 
164,83g
- -
ter 4: 1477 * 92%
Gord:
 
Prot:
 
Carbs:
58,67g
 
59,33g
 
153,60g
- -
seg 3: 1435 * 90%
Gord:
 
Prot:
 
Carbs:
68,05g
 
67,81g
 
99,69g
- -
dom 2: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
65,68g
 
37,80g
 
113,44g
- -
sáb 1: 1510 * 94%
Gord:
 
Prot:
 
Carbs:
46,41g
 
39,34g
 
113,90g
- -
abril 2024
ter 16: 826 * 46%
Gord:
 
Prot:
 
Carbs:
31,14g
 
37,68g
 
84,96g
- -
seg 15: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
74,76g
 
84,73g
 
194,92g
- -
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