Calendário de Dieta de marlyoq - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 8: 997 * 62%
Gord:
 
Prot:
 
Carbs:
31,34g
 
81,85g
 
92,97g
- -
qui 7: 1628 * 102%
Gord:
 
Prot:
 
Carbs:
67,72g
 
96,55g
 
162,89g
- -
setembro 2020
qua 16: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
47,25g
 
78,43g
 
99,35g
- -
seg 7: 923 * 58%
Gord:
 
Prot:
 
Carbs:
39,41g
 
35,35g
 
106,90g
- -
dom 6: 414 * 28%
Gord:
 
Prot:
 
Carbs:
14,83g
 
13,09g
 
55,09g
- -
sáb 5: 887 * 59%
Gord:
 
Prot:
 
Carbs:
30,03g
 
86,10g
 
64,43g
- -
qui 3: 1162 * 77%
Gord:
 
Prot:
 
Carbs:
41,33g
 
89,28g
 
116,41g
- -
qua 2: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
40,69g
 
95,51g
 
132,60g
- -
ter 1: 937 * 62%
Gord:
 
Prot:
 
Carbs:
31,54g
 
78,92g
 
87,21g
- -
agosto 2020
sex 28: 401 * 27%
Gord:
 
Prot:
 
Carbs:
17,30g
 
28,42g
 
33,75g
- -
qui 27: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
45,55g
 
76,93g
 
73,51g
- -
qua 26: 815 * 54%
Gord:
 
Prot:
 
Carbs:
21,07g
 
64,11g
 
94,74g
- -
dom 23: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
57,38g
 
50,75g
 
123,61g
- -
sáb 22: 1648 * 110%
Gord:
 
Prot:
 
Carbs:
73,66g
 
59,33g
 
193,15g
- -
sex 21: 1086 * 72%
Gord:
 
Prot:
 
Carbs:
39,54g
 
76,06g
 
105,51g
- -
qui 20: 797 * 53%
Gord:
 
Prot:
 
Carbs:
22,41g
 
56,03g
 
94,82g
- -
qua 19: 630 * 42%
Gord:
 
Prot:
 
Carbs:
22,74g
 
49,33g
 
59,23g
- -
ter 18: 994 * 66%
Gord:
 
Prot:
 
Carbs:
36,23g
 
86,35g
 
78,67g
- -
seg 17: 916 * 61%
Gord:
 
Prot:
 
Carbs:
35,28g
 
63,04g
 
88,23g
- -
dom 16: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
39,24g
 
69,56g
 
122,59g
- -
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