Calendário de Dieta de avian20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 16: 1538 * 110%
Gord:
 
Prot:
 
Carbs:
42,75g
 
92,02g
 
194,78g
- -
sáb 15: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
158,30g
 
53,75g
 
130,28g
- -
sex 14: 1661 * 119%
Gord:
 
Prot:
 
Carbs:
76,66g
 
96,17g
 
146,91g
1900*  239
qui 13: 1199 * 86%
Gord:
 
Prot:
 
Carbs:
47,55g
 
49,90g
 
148,75g
- -
qua 12: 972 * 69%
Gord:
 
Prot:
 
Carbs:
25,74g
 
84,85g
 
108,98g
- -
ter 11: 1269 * 91%
Gord:
 
Prot:
 
Carbs:
44,73g
 
57,75g
 
168,88g
- -
seg 10: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
50,04g
 
106,61g
 
101,55g
- -
dom 9: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
55,86g
 
84,65g
 
111,79g
- -
sáb 8: 901 * 64%
Gord:
 
Prot:
 
Carbs:
50,46g
 
50,59g
 
67,94g
- -
sex 7: 1270 * 91%
Gord:
 
Prot:
 
Carbs:
61,08g
 
76,16g
 
103,11g
- -
qui 6: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
52,00g
 
29,53g
 
200,15g
- -
qua 5: 1699 * 121%
Gord:
 
Prot:
 
Carbs:
65,06g
 
105,29g
 
181,35g
- -
ter 4: 484 * 35%
Gord:
 
Prot:
 
Carbs:
22,50g
 
30,07g
 
44,98g
- -
seg 3: 2410 * 172%
Gord:
 
Prot:
 
Carbs:
67,52g
 
107,83g
 
333,60g
- -
dom 2: 2289 * 164%
Gord:
 
Prot:
 
Carbs:
87,26g
 
73,37g
 
305,64g
- -
sáb 1: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
63,61g
 
86,31g
 
123,71g
- -
julho 2020
sex 31: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
44,76g
 
67,71g
 
153,54g
- -
qui 30: 940 * 67%
Gord:
 
Prot:
 
Carbs:
24,97g
 
49,19g
 
131,23g
1926*  986
qua 29: 1146 * 82%
Gord:
 
Prot:
 
Carbs:
48,13g
 
52,08g
 
140,78g
- -
ter 28: 861 * 62%
Gord:
 
Prot:
 
Carbs:
17,57g
 
58,61g
 
123,28g
1939*  1078
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