Calendário de Dieta de indriani20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
seg 5: 1063 * 85%
Gord:
 
Prot:
 
Carbs:
40,57g
 
40,99g
 
136,17g
- -
setembro 2020
sex 11: 461 * 35%
Gord:
 
Prot:
 
Carbs:
22,69g
 
9,72g
 
55,15g
- -
qui 10: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
62,76g
 
48,54g
 
127,41g
- -
qua 9: 1096 * 84%
Gord:
 
Prot:
 
Carbs:
35,53g
 
40,21g
 
171,60g
1962*  866
ter 8: 1128 * 87%
Gord:
 
Prot:
 
Carbs:
43,06g
 
52,27g
 
133,27g
1718*  590
seg 7: 1095 * 84%
Gord:
 
Prot:
 
Carbs:
45,91g
 
48,55g
 
135,65g
1576*  481
dom 6: 851 * 65%
Gord:
 
Prot:
 
Carbs:
20,84g
 
35,77g
 
135,99g
1636*  785
sáb 5: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
31,75g
 
70,33g
 
166,59g
1740*  545
sex 4: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
39,85g
 
65,85g
 
171,74g
1831*  543
qui 3: 1289 * 99%
Gord:
 
Prot:
 
Carbs:
53,72g
 
53,38g
 
156,08g
1954*  665
qua 2: - - 1727* -
agosto 2020
seg 31: 915 * 70%
Gord:
 
Prot:
 
Carbs:
26,82g
 
44,55g
 
120,13g
- -
seg 17: 368 * 28%
Gord:
 
Prot:
 
Carbs:
13,48g
 
8,01g
 
55,72g
- -
sex 14: 906 * 70%
Gord:
 
Prot:
 
Carbs:
37,86g
 
33,17g
 
109,78g
1652*  746
qui 13: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
38,61g
 
64,01g
 
163,86g
1655*  440
qua 12: 1482 * 114%
Gord:
 
Prot:
 
Carbs:
85,71g
 
36,08g
 
154,67g
1658*  176
ter 11: 1132 * 87%
Gord:
 
Prot:
 
Carbs:
24,22g
 
56,35g
 
186,37g
1846*  714
seg 10: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
33,47g
 
42,32g
 
213,94g
1836*  565
qua 5: 673 * 52%
Gord:
 
Prot:
 
Carbs:
14,89g
 
15,24g
 
119,61g
1615*  942
ter 4: 902 * 69%
Gord:
 
Prot:
 
Carbs:
9,96g
 
32,30g
 
173,73g
1843*  941
seg 3: 1575 * 121%
Gord:
 
Prot:
 
Carbs:
71,06g
 
58,38g
 
177,52g
- -
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