Calendário de Dieta de HRockets - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 10: 1324 * 53%
Gord:
 
Prot:
 
Carbs:
32,40g
 
103,60g
 
146,72g
- -
junho 2020
dom 14: 394 * 16%
Gord:
 
Prot:
 
Carbs:
15,58g
 
26,21g
 
39,56g
- -
sáb 13: 1128 * 45%
Gord:
 
Prot:
 
Carbs:
33,44g
 
59,34g
 
156,32g
2647*  1519
qua 10: 665 * 27%
Gord:
 
Prot:
 
Carbs:
33,93g
 
34,83g
 
52,20g
- -
ter 9: 2040 * 82%
Gord:
 
Prot:
 
Carbs:
95,77g
 
109,69g
 
182,73g
- -
seg 8: 1546 * 62%
Gord:
 
Prot:
 
Carbs:
57,79g
 
85,30g
 
172,46g
- -
dom 7: 1052 * 42%
Gord:
 
Prot:
 
Carbs:
18,96g
 
78,18g
 
145,34g
- -
sáb 6: 1664 * 67%
Gord:
 
Prot:
 
Carbs:
45,23g
 
76,05g
 
197,63g
- -
sex 5: 1384 * 55%
Gord:
 
Prot:
 
Carbs:
38,29g
 
66,84g
 
189,45g
2694*  1310
qui 4: 2549 * 102%
Gord:
 
Prot:
 
Carbs:
81,02g
 
164,86g
 
265,62g
- -
qua 3: 1411 * 56%
Gord:
 
Prot:
 
Carbs:
45,78g
 
75,04g
 
181,11g
2533*  1122
ter 2: 1006 * 40%
Gord:
 
Prot:
 
Carbs:
32,66g
 
56,99g
 
120,44g
- -
seg 1: 2268 * 91%
Gord:
 
Prot:
 
Carbs:
83,17g
 
96,07g
 
293,37g
2638*  370
maio 2020
dom 31: 1880 * 75%
Gord:
 
Prot:
 
Carbs:
79,49g
 
90,61g
 
198,93g
- -
sáb 30: 1371 * 55%
Gord:
 
Prot:
 
Carbs:
43,17g
 
88,22g
 
156,90g
- -
sex 29: 1120 * 45%
Gord:
 
Prot:
 
Carbs:
25,02g
 
75,25g
 
149,88g
3077*  1957
qui 28: 1440 * 58%
Gord:
 
Prot:
 
Carbs:
46,63g
 
74,09g
 
175,33g
- -
qua 27: 1488 * 60%
Gord:
 
Prot:
 
Carbs:
36,65g
 
86,85g
 
209,89g
2293*  805
ter 26: 1227 * 49%
Gord:
 
Prot:
 
Carbs:
45,76g
 
78,00g
 
125,35g
2850*  1623
seg 25: 1102 * 44%
Gord:
 
Prot:
 
Carbs:
41,55g
 
82,55g
 
101,83g
- -
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