Calendário de Dieta de icymaiden - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
sex 22: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
35,00g
 
49,26g
 
140,39g
- -
setembro 2017
sex 29: 858 * 57%
Gord:
 
Prot:
 
Carbs:
46,94g
 
31,08g
 
81,69g
2449*  1591
qui 28: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
74,95g
 
62,88g
 
156,28g
- -
sex 22: 316 * 21%
Gord:
 
Prot:
 
Carbs:
10,89g
 
13,85g
 
41,88g
- -
qui 21: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
61,71g
 
63,49g
 
176,88g
- -
qua 20: 316 * 21%
Gord:
 
Prot:
 
Carbs:
10,89g
 
13,85g
 
41,88g
- -
ter 19: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
64,50g
 
78,17g
 
172,93g
- -
seg 18: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
44,68g
 
84,44g
 
158,13g
- -
sex 15: 588 * 39%
Gord:
 
Prot:
 
Carbs:
18,34g
 
31,07g
 
76,09g
- -
qui 14: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
30,54g
 
37,89g
 
196,75g
- -
qua 13: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
41,83g
 
79,72g
 
107,83g
- -
ter 12: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
46,86g
 
70,97g
 
124,54g
- -
seg 11: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
53,54g
 
53,25g
 
109,24g
- -
dom 10: 1067 * 71%
Gord:
 
Prot:
 
Carbs:
50,02g
 
28,07g
 
129,88g
- -
sáb 9: 438 * 29%
Gord:
 
Prot:
 
Carbs:
18,45g
 
27,23g
 
36,94g
- -
sex 8: 1819 * 121%
Gord:
 
Prot:
 
Carbs:
60,48g
 
56,63g
 
271,49g
- -
qui 7: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
58,22g
 
68,47g
 
152,26g
- -
qua 6: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
51,02g
 
80,01g
 
189,08g
- -
ter 5: 899 * 60%
Gord:
 
Prot:
 
Carbs:
22,33g
 
43,92g
 
127,76g
- -
seg 4: 941 * 63%
Gord:
 
Prot:
 
Carbs:
63,63g
 
30,71g
 
56,34g
- -
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