icymaiden
Entrou para o fevereiro 2011
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Publicações
381
Seguindo
32
Seguidores
43
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Histórico de Peso
Peso Inicial
78,2 kg
Perdidos até agora:
8,4 kg
Peso Atual
69,9 kg
Desempenho:
Ganhando 0,1 kg por Semana
Peso Alvo
61,2 kg
Ainda faltam:
8,6 kg
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Married 20 years. Have had weight loss and gain since I was 20. First real diet I tried was after my hubby had proposed. I didn't want to be a fat bride, and I was about 200. In a year, I had dropped 50-60 lbs by switching from Dr. Pepper to water, and walking 25 minutes five times a week. At 20 weight loss was easier.
About age 30 I Had gained it all back. So this time I tried Atkins. I was again 200lbs before realizing that I had to do something. I feel bloated and uncomfortable at 200. Like my fat is strangling me. Anyway I stayed on it for 7 months, losing 70lbs.
Again at age 40 went the Atkins route, and lost, but again gained back.
Update: I will be 46 in a few months and been fighting this battle of the bulge for a quarter of a century. Wow. It's a never ending battle for some of us. Going the calorie deficit way this time, as low carb is just not sustainable in the long term for me.
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Histórico de Peso de icymaiden
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