Calendário de Dieta de akubuncit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 8: 1044 * 61%
Gord:
 
Prot:
 
Carbs:
20,78g
 
30,82g
 
154,97g
- -
qua 7: 1720 * 101%
Gord:
 
Prot:
 
Carbs:
73,68g
 
45,78g
 
220,95g
- -
ter 6: 1301 * 77%
Gord:
 
Prot:
 
Carbs:
41,75g
 
60,97g
 
146,63g
- -
seg 5: 2284 * 134%
Gord:
 
Prot:
 
Carbs:
94,74g
 
100,32g
 
252,51g
- -
dom 4: 1806 * 106%
Gord:
 
Prot:
 
Carbs:
62,66g
 
62,66g
 
247,17g
- -
sáb 3: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
83,32g
 
47,92g
 
182,68g
- -
sex 2: 2001 * 118%
Gord:
 
Prot:
 
Carbs:
74,44g
 
70,10g
 
221,49g
- -
qui 1: 1638 * 96%
Gord:
 
Prot:
 
Carbs:
58,25g
 
57,75g
 
179,15g
- -
janeiro 2024
qua 31: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
57,28g
 
59,53g
 
210,12g
- -
ter 30: 2212 * 130%
Gord:
 
Prot:
 
Carbs:
56,54g
 
78,01g
 
334,18g
- -
seg 29: 2036 * 120%
Gord:
 
Prot:
 
Carbs:
51,95g
 
84,22g
 
310,07g
- -
sex 26: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
49,62g
 
54,93g
 
234,76g
- -
qui 25: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
41,68g
 
37,60g
 
240,60g
- -
qua 24: 1298 * 76%
Gord:
 
Prot:
 
Carbs:
45,51g
 
22,06g
 
205,36g
- -
ter 23: 177 * 10%
Gord:
 
Prot:
 
Carbs:
0,26g
 
2,30g
 
41,82g
- -
seg 22: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
66,17g
 
28,81g
 
204,35g
- -
dom 21: 2191 * 129%
Gord:
 
Prot:
 
Carbs:
75,33g
 
64,48g
 
308,41g
- -
sáb 20: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
65,77g
 
70,77g
 
187,43g
- -
sex 19: 2044 * 120%
Gord:
 
Prot:
 
Carbs:
78,25g
 
113,74g
 
230,99g
- -
qui 18: 1803 * 106%
Gord:
 
Prot:
 
Carbs:
43,15g
 
53,55g
 
315,79g
- -
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