Calendário de Dieta de Jackie_Snape80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2011
dom 1: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
23,92g
 
56,59g
 
172,69g
2089*  1075
abril 2011
sáb 30: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
25,66g
 
38,28g
 
172,33g
2084*  1016
sex 29: 641 * 53%
Gord:
 
Prot:
 
Carbs:
15,42g
 
20,60g
 
120,10g
- -
qui 28: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
34,54g
 
64,70g
 
179,08g
2191*  1063
qua 27: 987 * 82%
Gord:
 
Prot:
 
Carbs:
22,58g
 
55,15g
 
156,04g
2212*  1225
ter 26: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
27,71g
 
61,52g
 
177,86g
2285*  1190
seg 25: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
28,49g
 
67,44g
 
161,38g
2277*  1175
dom 24: 923 * 77%
Gord:
 
Prot:
 
Carbs:
16,88g
 
43,42g
 
162,41g
1915*  992
sáb 23: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
19,90g
 
58,12g
 
205,47g
2025*  883
sex 22: 940 * 78%
Gord:
 
Prot:
 
Carbs:
15,52g
 
60,50g
 
151,63g
1918*  978
qui 21: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
18,96g
 
63,24g
 
178,45g
2260*  1157
qua 20: 958 * 80%
Gord:
 
Prot:
 
Carbs:
24,39g
 
57,95g
 
131,98g
2317*  1359
ter 19: 943 * 79%
Gord:
 
Prot:
 
Carbs:
16,53g
 
57,02g
 
151,39g
2251*  1308
seg 18: 860 * 72%
Gord:
 
Prot:
 
Carbs:
30,00g
 
57,72g
 
99,77g
2260*  1400
dom 17: 893 * 74%
Gord:
 
Prot:
 
Carbs:
12,26g
 
66,85g
 
147,24g
2239*  1346
sáb 16: 902 * 75%
Gord:
 
Prot:
 
Carbs:
17,05g
 
71,94g
 
120,01g
2222*  1320
sex 15: 1071 * 89%
Gord:
 
Prot:
 
Carbs:
24,94g
 
55,39g
 
172,19g
2217*  1146
qui 14: 882 * 74%
Gord:
 
Prot:
 
Carbs:
18,23g
 
60,91g
 
124,57g
2279*  1397
qua 13: 800 * 67%
Gord:
 
Prot:
 
Carbs:
17,28g
 
50,70g
 
116,34g
2286*  1486
ter 12: 905 * 75%
Gord:
 
Prot:
 
Carbs:
28,17g
 
56,26g
 
107,83g
2277*  1372
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