Calendário de Dieta de yugguth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
seg 7: 694 * 25%
Gord:
 
Prot:
 
Carbs:
38,48g
 
60,42g
 
21,32g
- -
sáb 5: 2106 * 75%
Gord:
 
Prot:
 
Carbs:
117,71g
 
167,60g
 
37,01g
3275*  1169
sex 4: - - 2496* -
qui 3: 13 * 0%
Gord:
 
Prot:
 
Carbs:
0,21g
 
0,94g
 
2,12g
2383*  2370
qua 2: - - 2644* -
ter 1: - - 2381* -
julho 2017
seg 31: 388 * 14%
Gord:
 
Prot:
 
Carbs:
27,57g
 
20,03g
 
12,33g
2367*  1979
dom 30: 2441 * 87%
Gord:
 
Prot:
 
Carbs:
83,65g
 
123,55g
 
239,65g
2933*  492
sex 28: 329 * 12%
Gord:
 
Prot:
 
Carbs:
20,81g
 
27,44g
 
6,32g
2411*  2082
qui 27: 1080 * 39%
Gord:
 
Prot:
 
Carbs:
68,19g
 
48,71g
 
44,50g
2860*  1780
qua 26: 2382 * 85%
Gord:
 
Prot:
 
Carbs:
140,26g
 
131,89g
 
71,62g
2592*  210
ter 25: 934 * 33%
Gord:
 
Prot:
 
Carbs:
57,13g
 
50,09g
 
49,03g
2416*  1482
seg 24: 1686 * 60%
Gord:
 
Prot:
 
Carbs:
113,73g
 
95,72g
 
47,32g
2637*  951
dom 23: 2711 * 97%
Gord:
 
Prot:
 
Carbs:
57,61g
 
133,95g
 
372,85g
3152*  441
sáb 22: 2134 * 76%
Gord:
 
Prot:
 
Carbs:
125,32g
 
160,69g
 
39,56g
3169*  1035
sex 21: 2639 * 94%
Gord:
 
Prot:
 
Carbs:
149,27g
 
130,93g
 
34,44g
2780*  141
qui 20: 1221 * 44%
Gord:
 
Prot:
 
Carbs:
76,36g
 
96,18g
 
11,78g
2414*  1193
qua 19: 1897 * 68%
Gord:
 
Prot:
 
Carbs:
128,37g
 
112,32g
 
55,23g
2575*  678
ter 18: 982 * 35%
Gord:
 
Prot:
 
Carbs:
41,95g
 
60,06g
 
37,16g
2453*  1471
seg 17: 1821 * 65%
Gord:
 
Prot:
 
Carbs:
132,46g
 
111,09g
 
24,48g
2423*  602
dom 16: 2624 * 94%
Gord:
 
Prot:
 
Carbs:
81,78g
 
141,90g
 
259,52g
2883*  259
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