Calendário de Dieta de helva dwi lestari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qui 16: 199 * 12%
Gord:
 
Prot:
 
Carbs:
6,55g
 
28,34g
 
7,76g
- -
sáb 4: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
63,80g
 
54,01g
 
151,86g
1756*  353
sex 3: 1366 * 85%
Gord:
 
Prot:
 
Carbs:
49,37g
 
35,90g
 
191,68g
- -
qua 1: 616 * 38%
Gord:
 
Prot:
 
Carbs:
15,24g
 
17,37g
 
107,28g
- -
março 2020
ter 31: 1286 * 80%
Gord:
 
Prot:
 
Carbs:
45,72g
 
97,11g
 
120,56g
- -
seg 30: 181 * 11%
Gord:
 
Prot:
 
Carbs:
7,61g
 
6,94g
 
22,11g
- -
dom 29: 694 * 43%
Gord:
 
Prot:
 
Carbs:
11,38g
 
29,22g
 
120,34g
- -
ter 24: 476 * 30%
Gord:
 
Prot:
 
Carbs:
19,67g
 
19,95g
 
53,12g
- -
seg 23: 691 * 43%
Gord:
 
Prot:
 
Carbs:
27,42g
 
46,33g
 
70,38g
- -
dom 22: 355 * 22%
Gord:
 
Prot:
 
Carbs:
9,15g
 
14,94g
 
53,39g
- -
sáb 21: 95 * 6%
Gord:
 
Prot:
 
Carbs:
5,16g
 
6,02g
 
8,01g
- -
qui 19: 314 * 20%
Gord:
 
Prot:
 
Carbs:
17,96g
 
10,15g
 
28,47g
- -
qua 18: 817 * 51%
Gord:
 
Prot:
 
Carbs:
36,74g
 
35,23g
 
89,42g
1777*  960
ter 17: 1093 * 68%
Gord:
 
Prot:
 
Carbs:
56,32g
 
58,99g
 
79,71g
- -
seg 16: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
176,00g
 
50,87g
 
144,54g
- -
dom 15: 671 * 42%
Gord:
 
Prot:
 
Carbs:
30,93g
 
76,52g
 
27,51g
- -
sáb 14: 385 * 24%
Gord:
 
Prot:
 
Carbs:
6,15g
 
19,91g
 
65,32g
- -
sex 13: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
39,60g
 
65,12g
 
151,69g
- -
qui 12: 672 * 42%
Gord:
 
Prot:
 
Carbs:
33,49g
 
27,89g
 
64,97g
- -
qua 11: 282 * 18%
Gord:
 
Prot:
 
Carbs:
9,99g
 
16,88g
 
30,35g
- -
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