Calendário de Dieta de Nastya Budnevich - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
42,49g
 
48,38g
 
107,33g
- -
qui 19: 1218 * 64%
Gord:
 
Prot:
 
Carbs:
45,73g
 
61,18g
 
141,89g
- -
qua 18: 1049 * 55%
Gord:
 
Prot:
 
Carbs:
43,91g
 
68,14g
 
95,41g
- -
ter 17: 978 * 51%
Gord:
 
Prot:
 
Carbs:
36,41g
 
55,57g
 
107,17g
- -
seg 16: 1123 * 59%
Gord:
 
Prot:
 
Carbs:
44,23g
 
61,88g
 
120,69g
- -
sex 13: 987 * 52%
Gord:
 
Prot:
 
Carbs:
34,69g
 
65,67g
 
102,28g
- -
qui 12: 1314 * 69%
Gord:
 
Prot:
 
Carbs:
50,34g
 
70,90g
 
144,44g
- -
qua 11: 1581 * 83%
Gord:
 
Prot:
 
Carbs:
51,80g
 
85,01g
 
195,55g
- -
ter 10: 1752 * 92%
Gord:
 
Prot:
 
Carbs:
58,73g
 
111,13g
 
193,66g
- -
seg 9: 1565 * 82%
Gord:
 
Prot:
 
Carbs:
46,58g
 
59,85g
 
228,34g
- -
dom 8: 1560 * 82%
Gord:
 
Prot:
 
Carbs:
90,68g
 
43,58g
 
142,52g
- -
sáb 7: 1716 * 90%
Gord:
 
Prot:
 
Carbs:
64,58g
 
50,80g
 
239,95g
- -
sex 6: 1716 * 90%
Gord:
 
Prot:
 
Carbs:
61,94g
 
68,82g
 
225,15g
- -
qui 5: 1024 * 54%
Gord:
 
Prot:
 
Carbs:
43,31g
 
43,77g
 
111,83g
- -
qua 4: 1027 * 54%
Gord:
 
Prot:
 
Carbs:
28,67g
 
44,10g
 
150,95g
- -
ter 3: 1811 * 95%
Gord:
 
Prot:
 
Carbs:
67,18g
 
59,94g
 
241,75g
- -
seg 2: 1449 * 76%
Gord:
 
Prot:
 
Carbs:
62,66g
 
80,08g
 
142,45g
- -
dom 1: 1745 * 92%
Gord:
 
Prot:
 
Carbs:
66,45g
 
98,72g
 
192,31g
- -
agosto 2024
sáb 31: 1484 * 78%
Gord:
 
Prot:
 
Carbs:
70,59g
 
51,96g
 
163,37g
- -
sex 30: 1902 * 100%
Gord:
 
Prot:
 
Carbs:
63,91g
 
44,00g
 
244,97g
- -
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