Calendário de Dieta de Dashatc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 2048 * 89%
Gord:
 
Prot:
 
Carbs:
78,92g
 
112,72g
 
220,16g
- -
julho 2024
qua 31: 1179 * 51%
Gord:
 
Prot:
 
Carbs:
41,63g
 
82,02g
 
118,03g
- -
ter 30: 3228 * 140%
Gord:
 
Prot:
 
Carbs:
105,51g
 
177,82g
 
390,88g
- -
seg 29: 2288 * 99%
Gord:
 
Prot:
 
Carbs:
75,75g
 
148,00g
 
254,10g
- -
sáb 27: 1000 * 43%
Gord:
 
Prot:
 
Carbs:
44,89g
 
68,92g
 
81,06g
- -
sex 26: 1466 * 64%
Gord:
 
Prot:
 
Carbs:
45,62g
 
87,38g
 
177,72g
- -
qui 25: 2207 * 96%
Gord:
 
Prot:
 
Carbs:
74,81g
 
155,25g
 
226,46g
- -
qua 24: 2101 * 91%
Gord:
 
Prot:
 
Carbs:
79,11g
 
118,31g
 
219,86g
- -
ter 23: 2431 * 106%
Gord:
 
Prot:
 
Carbs:
86,55g
 
162,50g
 
245,95g
- -
seg 22: 2088 * 91%
Gord:
 
Prot:
 
Carbs:
66,20g
 
156,19g
 
219,51g
- -
sáb 20: 1112 * 48%
Gord:
 
Prot:
 
Carbs:
32,70g
 
64,05g
 
142,85g
- -
sex 19: 1258 * 55%
Gord:
 
Prot:
 
Carbs:
44,75g
 
81,14g
 
114,37g
- -
qui 18: 2025 * 88%
Gord:
 
Prot:
 
Carbs:
69,96g
 
137,45g
 
213,85g
- -
qua 17: 1820 * 79%
Gord:
 
Prot:
 
Carbs:
49,51g
 
113,92g
 
217,82g
- -
ter 16: 1872 * 81%
Gord:
 
Prot:
 
Carbs:
64,40g
 
121,68g
 
191,28g
- -
seg 15: 2078 * 90%
Gord:
 
Prot:
 
Carbs:
78,99g
 
163,99g
 
179,61g
- -
qua 10: 1806 * 79%
Gord:
 
Prot:
 
Carbs:
79,03g
 
123,33g
 
192,54g
- -
ter 9: 2623 * 114%
Gord:
 
Prot:
 
Carbs:
72,45g
 
154,04g
 
276,30g
- -
seg 8: 1714 * 75%
Gord:
 
Prot:
 
Carbs:
64,98g
 
131,02g
 
153,96g
- -
qua 3: 1534 * 67%
Gord:
 
Prot:
 
Carbs:
53,58g
 
70,06g
 
188,74g
- -
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