Calendário de Dieta de Dirk aus EN - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
seg 17: - - 121* -
dom 16: - - 559* -
sáb 15: - - 475* -
sex 14: - - 311* -
qui 13: 1062 * 59%
Gord:
 
Prot:
 
Carbs:
44,10g
 
65,94g
 
93,31g
323*  739
qua 12: - - 395* -
ter 11: 390 * 22%
Gord:
 
Prot:
 
Carbs:
10,98g
 
21,09g
 
50,18g
447*  57
seg 10: 2118 * 118%
Gord:
 
Prot:
 
Carbs:
73,62g
 
101,06g
 
257,91g
334*  1784
dom 9: 1995 * 111%
Gord:
 
Prot:
 
Carbs:
83,42g
 
95,14g
 
208,28g
678*  1317
sáb 8: 1232 * 68%
Gord:
 
Prot:
 
Carbs:
36,91g
 
64,22g
 
160,07g
263*  969
sex 7: 1815 * 101%
Gord:
 
Prot:
 
Carbs:
57,69g
 
104,75g
 
220,46g
247*  1568
qui 6: 1864 * 104%
Gord:
 
Prot:
 
Carbs:
67,25g
 
119,83g
 
185,75g
397*  1467
qua 5: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
55,17g
 
101,04g
 
213,63g
414*  1370
ter 4: 1058 * 59%
Gord:
 
Prot:
 
Carbs:
17,56g
 
73,45g
 
155,11g
458*  600
seg 3: 1895 * 105%
Gord:
 
Prot:
 
Carbs:
40,52g
 
124,14g
 
252,17g
428*  1467
dom 2: 1774 * 99%
Gord:
 
Prot:
 
Carbs:
31,46g
 
94,32g
 
278,50g
195*  1579
sáb 1: 1701 * 94%
Gord:
 
Prot:
 
Carbs:
69,06g
 
101,12g
 
165,17g
1983*  282
janeiro 2020
sex 31: 738 * 41%
Gord:
 
Prot:
 
Carbs:
35,74g
 
37,90g
 
61,53g
298*  440
qui 30: 2039 * 113%
Gord:
 
Prot:
 
Carbs:
65,95g
 
147,20g
 
211,69g
300*  1739
qua 29: 1623 * 90%
Gord:
 
Prot:
 
Carbs:
57,67g
 
78,69g
 
190,17g
237*  1386
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