Calendário de Dieta de Blonde613 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2012
ter 14: 565 * 38%
Gord:
 
Prot:
 
Carbs:
6,47g
 
23,57g
 
102,80g
- -
seg 13: 885 * 59%
Gord:
 
Prot:
 
Carbs:
28,47g
 
28,57g
 
127,80g
- -
sex 10: 1168 * 78%
Gord:
 
Prot:
 
Carbs:
37,33g
 
70,71g
 
134,40g
- -
qui 9: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
37,29g
 
72,56g
 
193,04g
- -
qua 8: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
58,59g
 
56,10g
 
160,57g
- -
ter 7: 1211 * 71%
Gord:
 
Prot:
 
Carbs:
29,70g
 
57,79g
 
173,09g
- -
sex 3: 950 56%
Gord:
 
Prot:
 
Carbs:
16,04g
 
55,90g
 
156,92g
- -
qui 2: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
38,59g
 
74,12g
 
153,53g
- -
qua 1: 1450 * 85%
Gord:
 
Prot:
 
Carbs:
52,44g
 
83,92g
 
169,85g
- -
julho 2012
ter 31: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
48,07g
 
56,93g
 
193,50g
- -
seg 30: 1352 * 80%
Gord:
 
Prot:
 
Carbs:
71,09g
 
43,82g
 
136,19g
- -
sáb 28: 1566 * 92%
Gord:
 
Prot:
 
Carbs:
73,14g
 
59,33g
 
172,74g
- -
sex 27: 1168 * 69%
Gord:
 
Prot:
 
Carbs:
33,35g
 
60,14g
 
131,05g
- -
qui 26: 1534 * 90%
Gord:
 
Prot:
 
Carbs:
38,94g
 
93,14g
 
210,44g
- -
qua 25: 1592 * 94%
Gord:
 
Prot:
 
Carbs:
34,92g
 
110,49g
 
205,44g
- -
ter 24: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
39,81g
 
64,64g
 
203,44g
- -
seg 23: 1511 * 89%
Gord:
 
Prot:
 
Carbs:
61,17g
 
48,83g
 
182,30g
- -
dom 22: 190 * 11%
Gord:
 
Prot:
 
Carbs:
1,67g
 
5,28g
 
39,40g
- -
sex 20: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
74,62g
 
68,22g
 
224,16g
- -
qui 19: 1197 * 70%
Gord:
 
Prot:
 
Carbs:
36,60g
 
62,90g
 
153,87g
- -
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