Calendário de Dieta de TahaniAlJamil - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qui 4: 1348 * 67%
Gord:
 
Prot:
 
Carbs:
43,05g
 
31,24g
 
205,83g
- -
qua 3: 965 * 48%
Gord:
 
Prot:
 
Carbs:
28,12g
 
18,13g
 
154,52g
- -
junho 2019
seg 17: 1907 * 95%
Gord:
 
Prot:
 
Carbs:
77,76g
 
75,26g
 
229,09g
2295*  388
maio 2019
qui 30: 2135 * 107%
Gord:
 
Prot:
 
Carbs:
103,33g
 
93,23g
 
207,74g
2209*  74
qua 29: 1205 * 60%
Gord:
 
Prot:
 
Carbs:
69,31g
 
48,70g
 
93,61g
1738*  533
ter 28: 1271 * 64%
Gord:
 
Prot:
 
Carbs:
67,56g
 
74,30g
 
90,40g
2460*  1189
seg 27: 1407 * 70%
Gord:
 
Prot:
 
Carbs:
65,96g
 
54,53g
 
147,06g
- -
sex 24: 769 * 38%
Gord:
 
Prot:
 
Carbs:
48,84g
 
22,07g
 
59,92g
1763*  994
qui 23: 1503 * 75%
Gord:
 
Prot:
 
Carbs:
51,55g
 
60,56g
 
201,56g
2636*  1133
ter 21: 346 * 17%
Gord:
 
Prot:
 
Carbs:
15,44g
 
18,79g
 
31,40g
1976*  1630
seg 20: 2068 * 103%
Gord:
 
Prot:
 
Carbs:
103,66g
 
56,94g
 
222,63g
1811*  257
dom 19: 1749 * 87%
Gord:
 
Prot:
 
Carbs:
130,12g
 
61,70g
 
199,24g
2309*  560
sáb 18: 1869 * 93%
Gord:
 
Prot:
 
Carbs:
136,19g
 
88,98g
 
185,93g
2166*  297
sex 17: 1904 * 95%
Gord:
 
Prot:
 
Carbs:
182,59g
 
78,52g
 
222,46g
2016*  112
qui 16: 1916 * 96%
Gord:
 
Prot:
 
Carbs:
99,77g
 
96,40g
 
165,49g
2047*  131
qua 15: 1565 * 78%
Gord:
 
Prot:
 
Carbs:
73,23g
 
97,32g
 
132,12g
2001*  436
ter 14: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
68,59g
 
58,48g
 
186,61g
2045*  454
seg 13: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
55,72g
 
55,20g
 
139,18g
2443*  1169
dom 12: 1820 * 91%
Gord:
 
Prot:
 
Carbs:
95,83g
 
78,39g
 
165,18g
- -
sáb 11: 2284 * 114%
Gord:
 
Prot:
 
Carbs:
114,32g
 
46,38g
 
272,78g
1794*  490
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