Calendário de Dieta de Ardigasna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1218 * 72%
Gord:
 
Prot:
 
Carbs:
37,12g
 
51,73g
 
162,74g
- -
ter 3: 756 * 44%
Gord:
 
Prot:
 
Carbs:
22,38g
 
28,91g
 
108,99g
- -
seg 2: 1158 * 68%
Gord:
 
Prot:
 
Carbs:
36,90g
 
34,89g
 
170,03g
2777*  1619
agosto 2024
sáb 31: 1035 * 61%
Gord:
 
Prot:
 
Carbs:
29,42g
 
34,62g
 
128,47g
2729*  1694
qua 28: 1105 * 65%
Gord:
 
Prot:
 
Carbs:
46,17g
 
30,77g
 
139,72g
- -
ter 27: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
69,88g
 
33,68g
 
144,42g
1850*  334
seg 26: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
44,85g
 
64,70g
 
181,23g
- -
ter 20: 562 * 33%
Gord:
 
Prot:
 
Carbs:
21,12g
 
8,97g
 
83,74g
- -
seg 19: 587 * 35%
Gord:
 
Prot:
 
Carbs:
28,72g
 
9,07g
 
70,84g
- -
dom 18: 1957 * 115%
Gord:
 
Prot:
 
Carbs:
76,72g
 
106,12g
 
169,46g
- -
sex 16: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
47,31g
 
34,94g
 
231,59g
1916*  211
qui 15: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
44,99g
 
56,79g
 
227,10g
- -
qua 14: 1456 * 86%
Gord:
 
Prot:
 
Carbs:
56,80g
 
55,12g
 
157,81g
1703*  247
ter 13: 271 * 16%
Gord:
 
Prot:
 
Carbs:
13,90g
 
5,05g
 
35,06g
3476*  3205
seg 12: 1556 * 92%
Gord:
 
Prot:
 
Carbs:
73,62g
 
54,25g
 
138,39g
1913*  357
dom 11: 23 * 1%
Gord:
 
Prot:
 
Carbs:
0,96g
 
0,51g
 
2,85g
- -
sáb 10: 860 * 51%
Gord:
 
Prot:
 
Carbs:
31,21g
 
37,10g
 
104,80g
- -
sex 9: 1412 * 83%
Gord:
 
Prot:
 
Carbs:
41,01g
 
37,19g
 
221,68g
1793*  381
qui 8: 1802 * 106%
Gord:
 
Prot:
 
Carbs:
82,16g
 
64,65g
 
171,33g
2012*  210
qua 7: 1806 * 106%
Gord:
 
Prot:
 
Carbs:
48,12g
 
84,29g
 
231,96g
1810*  4
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