Calendário de Dieta de SportyPie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
seg 20: 630 * 39%
Gord:
 
Prot:
 
Carbs:
16,76g
 
22,12g
 
97,24g
- -
junho 2020
ter 16: 598 * 37%
Gord:
 
Prot:
 
Carbs:
12,37g
 
31,50g
 
85,84g
1616*  1018
seg 15: 869 * 54%
Gord:
 
Prot:
 
Carbs:
39,04g
 
33,14g
 
97,98g
2139*  1270
qua 10: 867 * 54%
Gord:
 
Prot:
 
Carbs:
44,82g
 
59,64g
 
51,70g
2099*  1232
ter 9: 1359 * 85%
Gord:
 
Prot:
 
Carbs:
72,98g
 
76,09g
 
90,60g
1982*  623
seg 8: 1380 * 86%
Gord:
 
Prot:
 
Carbs:
72,41g
 
57,69g
 
125,76g
2065*  685
sex 5: 154 * 10%
Gord:
 
Prot:
 
Carbs:
2,14g
 
9,72g
 
22,40g
- -
qui 4: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
62,78g
 
72,80g
 
134,56g
2040*  591
qua 3: 1054 * 66%
Gord:
 
Prot:
 
Carbs:
52,74g
 
55,12g
 
91,01g
1965*  911
ter 2: 1026 * 64%
Gord:
 
Prot:
 
Carbs:
44,60g
 
57,32g
 
97,91g
2051*  1025
seg 1: 297 * 19%
Gord:
 
Prot:
 
Carbs:
13,85g
 
4,50g
 
36,70g
- -
maio 2020
qui 28: 640 * 40%
Gord:
 
Prot:
 
Carbs:
30,06g
 
16,26g
 
77,44g
1776*  1136
qua 27: 1133 * 71%
Gord:
 
Prot:
 
Carbs:
57,19g
 
40,34g
 
111,89g
2079*  946
ter 26: 1379 * 86%
Gord:
 
Prot:
 
Carbs:
53,82g
 
85,32g
 
134,46g
2000*  621
seg 25: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
46,83g
 
44,53g
 
99,57g
1695*  684
dom 24: 1350 * 84%
Gord:
 
Prot:
 
Carbs:
55,53g
 
56,31g
 
152,71g
2120*  770
sáb 23: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
55,05g
 
27,32g
 
132,52g
2123*  950
sex 22: 1183 * 74%
Gord:
 
Prot:
 
Carbs:
77,53g
 
52,20g
 
61,71g
1928*  745
qui 21: 1485 * 93%
Gord:
 
Prot:
 
Carbs:
87,61g
 
71,79g
 
101,51g
1657*  172
qua 20: 945 * 59%
Gord:
 
Prot:
 
Carbs:
38,69g
 
43,43g
 
106,71g
2084*  1139
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