Calendário de Dieta de Ricardo2143 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1622 * 65%
Gord:
 
Prot:
 
Carbs:
71,14g
 
113,14g
 
143,68g
- -
sex 13: 995 * 40%
Gord:
 
Prot:
 
Carbs:
49,63g
 
87,99g
 
39,60g
- -
qui 12: 1851 * 74%
Gord:
 
Prot:
 
Carbs:
83,63g
 
140,15g
 
138,16g
- -
seg 9: 1885 * 75%
Gord:
 
Prot:
 
Carbs:
79,03g
 
164,80g
 
114,83g
- -
dom 8: 1726 * 69%
Gord:
 
Prot:
 
Carbs:
69,57g
 
149,29g
 
116,41g
- -
sáb 7: 1848 * 74%
Gord:
 
Prot:
 
Carbs:
67,20g
 
158,56g
 
142,23g
- -
sex 6: 1841 * 74%
Gord:
 
Prot:
 
Carbs:
62,38g
 
170,04g
 
137,05g
- -
qui 5: 1868 * 75%
Gord:
 
Prot:
 
Carbs:
64,40g
 
168,86g
 
141,27g
- -
qua 4: 1995 * 80%
Gord:
 
Prot:
 
Carbs:
68,69g
 
177,06g
 
163,57g
- -
ter 3: 2629 * 105%
Gord:
 
Prot:
 
Carbs:
130,87g
 
237,78g
 
107,02g
- -
seg 2: 1842 * 74%
Gord:
 
Prot:
 
Carbs:
66,16g
 
158,95g
 
160,79g
- -
dom 1: 1831 * 73%
Gord:
 
Prot:
 
Carbs:
84,58g
 
154,33g
 
119,28g
- -
agosto 2024
sáb 31: 1786 * 71%
Gord:
 
Prot:
 
Carbs:
82,80g
 
145,25g
 
128,71g
- -
sex 30: 1702 * 68%
Gord:
 
Prot:
 
Carbs:
70,63g
 
156,57g
 
116,96g
- -
qui 29: 1821 * 73%
Gord:
 
Prot:
 
Carbs:
80,26g
 
162,76g
 
121,49g
- -
qua 28: 1102 * 44%
Gord:
 
Prot:
 
Carbs:
59,03g
 
66,08g
 
82,36g
- -
ter 27: 1777 * 71%
Gord:
 
Prot:
 
Carbs:
69,70g
 
145,60g
 
138,71g
- -
sáb 24: 1898 * 76%
Gord:
 
Prot:
 
Carbs:
66,80g
 
164,60g
 
152,37g
- -
sex 23: 1898 * 76%
Gord:
 
Prot:
 
Carbs:
66,80g
 
164,60g
 
152,37g
- -
qui 22: 1812 * 72%
Gord:
 
Prot:
 
Carbs:
78,79g
 
146,29g
 
143,25g
- -
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