Calendário de Dieta de Milafabio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 22: 270 * 18%
Gord:
 
Prot:
 
Carbs:
20,00g
 
3,50g
 
20,00g
- -
qui 13: - - 244* -
qua 12: 837 * 56%
Gord:
 
Prot:
 
Carbs:
37,47g
 
62,77g
 
61,25g
2129*  1292
ter 11: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
58,13g
 
64,45g
 
149,75g
2044*  652
seg 10: 1395 * 94%
Gord:
 
Prot:
 
Carbs:
53,94g
 
64,72g
 
164,91g
1498*  103
dom 9: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
82,38g
 
82,69g
 
59,42g
2015*  701
sáb 8: 1102 * 74%
Gord:
 
Prot:
 
Carbs:
59,56g
 
45,93g
 
96,54g
2122*  1020
sex 7: 1810 * 121%
Gord:
 
Prot:
 
Carbs:
83,48g
 
69,89g
 
179,09g
2274*  464
qui 6: 687 * 46%
Gord:
 
Prot:
 
Carbs:
41,50g
 
32,01g
 
45,72g
2079*  1392
qua 5: 1456 * 98%
Gord:
 
Prot:
 
Carbs:
89,40g
 
46,77g
 
116,91g
1958*  502
ter 4: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
57,57g
 
53,35g
 
141,91g
2301*  912
seg 3: 1511 * 101%
Gord:
 
Prot:
 
Carbs:
71,13g
 
87,00g
 
131,16g
2248*  737
dom 2: 1740 * 117%
Gord:
 
Prot:
 
Carbs:
85,83g
 
91,80g
 
149,27g
2012*  272
sáb 1: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
69,73g
 
61,35g
 
163,61g
2063*  524
maio 2024
sex 31: 1719 * 115%
Gord:
 
Prot:
 
Carbs:
90,11g
 
60,32g
 
158,86g
1923*  204
qui 30: 1074 * 72%
Gord:
 
Prot:
 
Carbs:
49,27g
 
67,23g
 
87,83g
2523*  1449
qua 29: 1635 * 110%
Gord:
 
Prot:
 
Carbs:
77,55g
 
84,92g
 
130,58g
1252*  383
ter 28: 1551 * 104%
Gord:
 
Prot:
 
Carbs:
62,41g
 
93,99g
 
152,93g
2364*  813
seg 27: 1723 * 116%
Gord:
 
Prot:
 
Carbs:
78,23g
 
90,68g
 
163,91g
2181*  458
dom 26: - - 2078* -
sáb 25: - - 2093* -
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