Calendário de Dieta de tanya_ivanovna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2114 * 101%
Gord:
 
Prot:
 
Carbs:
94,98g
 
106,66g
 
205,91g
- -
sáb 7: 1963 * 93%
Gord:
 
Prot:
 
Carbs:
111,59g
 
71,54g
 
193,12g
- -
sex 6: 2073 * 99%
Gord:
 
Prot:
 
Carbs:
89,85g
 
147,84g
 
165,19g
- -
qui 5: 1607 * 77%
Gord:
 
Prot:
 
Carbs:
55,11g
 
57,61g
 
193,49g
- -
qua 4: 2005 * 95%
Gord:
 
Prot:
 
Carbs:
85,13g
 
73,07g
 
235,78g
- -
ter 3: 1868 * 89%
Gord:
 
Prot:
 
Carbs:
51,04g
 
100,51g
 
253,01g
2520*  652
seg 2: 1756 * 84%
Gord:
 
Prot:
 
Carbs:
80,87g
 
62,42g
 
191,26g
- -
dom 1: 1832 * 87%
Gord:
 
Prot:
 
Carbs:
61,97g
 
118,98g
 
199,22g
- -
agosto 2024
sáb 31: 2231 * 101%
Gord:
 
Prot:
 
Carbs:
80,73g
 
97,85g
 
284,55g
- -
sex 30: 1827 * 83%
Gord:
 
Prot:
 
Carbs:
34,32g
 
135,23g
 
247,28g
- -
qua 28: 1619 * 74%
Gord:
 
Prot:
 
Carbs:
58,05g
 
78,18g
 
195,44g
- -
sex 16: 596 * 27%
Gord:
 
Prot:
 
Carbs:
29,08g
 
36,78g
 
45,58g
- -
qua 14: 380 * 17%
Gord:
 
Prot:
 
Carbs:
10,40g
 
5,20g
 
64,60g
- -
julho 2024
dom 21: 479 * 22%
Gord:
 
Prot:
 
Carbs:
22,74g
 
20,37g
 
47,41g
- -
qui 11: 1191 * 54%
Gord:
 
Prot:
 
Carbs:
49,01g
 
57,57g
 
129,19g
- -
qua 10: 1561 * 71%
Gord:
 
Prot:
 
Carbs:
76,48g
 
56,51g
 
166,55g
- -
seg 8: 815 * 37%
Gord:
 
Prot:
 
Carbs:
23,02g
 
42,42g
 
109,43g
- -
dom 7: 1346 * 61%
Gord:
 
Prot:
 
Carbs:
51,39g
 
70,99g
 
147,36g
- -
sáb 6: 1881 * 86%
Gord:
 
Prot:
 
Carbs:
92,95g
 
82,94g
 
176,71g
- -
sex 5: 1963 * 89%
Gord:
 
Prot:
 
Carbs:
108,17g
 
97,65g
 
149,19g
- -
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