Calendário de Dieta de kellysantos1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 21: 321 * 17%
Gord:
 
Prot:
 
Carbs:
12,57g
 
14,34g
 
37,67g
2197*  1876
sex 18: 323 * 17%
Gord:
 
Prot:
 
Carbs:
4,86g
 
8,69g
 
64,02g
2131*  1808
qui 17: 986 * 52%
Gord:
 
Prot:
 
Carbs:
51,14g
 
48,88g
 
84,01g
- -
qua 16: 748 * 39%
Gord:
 
Prot:
 
Carbs:
25,59g
 
30,33g
 
105,38g
- -
ter 15: 174 * 9%
Gord:
 
Prot:
 
Carbs:
6,36g
 
8,82g
 
19,95g
2629*  2455
seg 14: 808 * 43%
Gord:
 
Prot:
 
Carbs:
23,25g
 
42,19g
 
114,39g
2249*  1441
sáb 12: 849 * 45%
Gord:
 
Prot:
 
Carbs:
30,25g
 
62,29g
 
81,04g
- -
sex 11: 1019 * 54%
Gord:
 
Prot:
 
Carbs:
30,72g
 
43,31g
 
142,32g
2139*  1120
qua 9: 1143 * 60%
Gord:
 
Prot:
 
Carbs:
42,10g
 
61,89g
 
134,72g
2233*  1090
ter 8: 807 * 42%
Gord:
 
Prot:
 
Carbs:
29,54g
 
47,82g
 
92,10g
2737*  1930
seg 7: 991 * 52%
Gord:
 
Prot:
 
Carbs:
25,28g
 
60,35g
 
133,81g
2326*  1335
dom 6: 880 * 46%
Gord:
 
Prot:
 
Carbs:
20,96g
 
47,12g
 
128,78g
- -
sáb 5: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
49,31g
 
89,59g
 
133,86g
2259*  911
sex 4: 1654 * 87%
Gord:
 
Prot:
 
Carbs:
72,66g
 
90,43g
 
158,05g
2233*  579
qui 3: 872 * 46%
Gord:
 
Prot:
 
Carbs:
28,87g
 
43,74g
 
110,12g
2186*  1314
fevereiro 2022
qua 16: 172 * 9%
Gord:
 
Prot:
 
Carbs:
6,17g
 
7,67g
 
17,67g
- -
ter 15: 1772 * 93%
Gord:
 
Prot:
 
Carbs:
69,76g
 
69,18g
 
213,89g
- -
seg 14: 1147 * 60%
Gord:
 
Prot:
 
Carbs:
55,59g
 
53,58g
 
106,24g
- -
dom 13: 457 * 24%
Gord:
 
Prot:
 
Carbs:
22,53g
 
19,28g
 
39,67g
- -
sáb 12: 925 * 49%
Gord:
 
Prot:
 
Carbs:
13,04g
 
80,70g
 
121,10g
- -
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