Calendário de Dieta de vieiranote - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sex 24: 2132 * 71%
Gord:
 
Prot:
 
Carbs:
89,79g
 
131,25g
 
201,06g
- -
qui 23: 1525 * 48%
Gord:
 
Prot:
 
Carbs:
63,96g
 
93,69g
 
146,39g
3294*  1769
qua 22: 1035 * 32%
Gord:
 
Prot:
 
Carbs:
52,85g
 
100,49g
 
38,63g
- -
ter 21: 1292 * 40%
Gord:
 
Prot:
 
Carbs:
50,29g
 
116,14g
 
94,66g
2827*  1535
seg 20: 853 * 27%
Gord:
 
Prot:
 
Carbs:
35,43g
 
91,67g
 
41,28g
- -
dom 19: 1061 * 33%
Gord:
 
Prot:
 
Carbs:
49,71g
 
64,96g
 
93,68g
2822*  1761
sáb 18: 1734 * 54%
Gord:
 
Prot:
 
Carbs:
83,38g
 
117,15g
 
131,58g
5093*  3359
sex 17: 1448 * 45%
Gord:
 
Prot:
 
Carbs:
72,37g
 
109,58g
 
88,29g
- -
qui 16: 1151 * 36%
Gord:
 
Prot:
 
Carbs:
53,75g
 
93,70g
 
75,27g
2822*  1671
qua 15: 1705 * 53%
Gord:
 
Prot:
 
Carbs:
92,27g
 
110,62g
 
111,20g
3675*  1970
ter 14: 826 * 26%
Gord:
 
Prot:
 
Carbs:
47,70g
 
42,02g
 
61,13g
2844*  2018
seg 13: 1237 * 39%
Gord:
 
Prot:
 
Carbs:
52,74g
 
82,69g
 
100,27g
2593*  1356
dom 12: 1272 * 40%
Gord:
 
Prot:
 
Carbs:
34,55g
 
41,49g
 
89,17g
3254*  1982
sáb 11: 1436 * 45%
Gord:
 
Prot:
 
Carbs:
51,33g
 
88,13g
 
95,66g
4121*  2685
sex 10: 1485 * 46%
Gord:
 
Prot:
 
Carbs:
52,38g
 
94,44g
 
154,40g
2470*  985
qui 9: 1559 * 49%
Gord:
 
Prot:
 
Carbs:
83,77g
 
76,82g
 
122,59g
- -
qua 8: 1310 * 41%
Gord:
 
Prot:
 
Carbs:
44,11g
 
78,03g
 
144,77g
2482*  1172
ter 7: 2081 * 65%
Gord:
 
Prot:
 
Carbs:
91,90g
 
100,00g
 
209,98g
2937*  856
seg 6: 1397 * 44%
Gord:
 
Prot:
 
Carbs:
72,27g
 
112,97g
 
66,83g
2129*  732
dom 5: 1367 * 43%
Gord:
 
Prot:
 
Carbs:
53,28g
 
87,30g
 
132,53g
3037*  1670
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