Calendário de Dieta de Sandy Chaves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
qua 5: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
45,79g
 
129,04g
 
31,79g
- -
maio 2019
ter 28: 1317 * 83%
Gord:
 
Prot:
 
Carbs:
47,89g
 
132,45g
 
84,76g
2569*  1252
qui 23: 1261 * 79%
Gord:
 
Prot:
 
Carbs:
61,75g
 
104,78g
 
73,30g
2569*  1308
qua 22: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
28,59g
 
100,34g
 
121,83g
2815*  1665
ter 21: 963 * 60%
Gord:
 
Prot:
 
Carbs:
37,81g
 
98,56g
 
59,68g
2569*  1606
seg 20: 480 * 30%
Gord:
 
Prot:
 
Carbs:
19,97g
 
47,10g
 
29,24g
2569*  2089
ter 14: 202 * 13%
Gord:
 
Prot:
 
Carbs:
9,98g
 
13,47g
 
14,69g
- -
sex 3: 420 * 26%
Gord:
 
Prot:
 
Carbs:
14,48g
 
49,67g
 
22,79g
- -
qui 2: 2004 * 126%
Gord:
 
Prot:
 
Carbs:
92,19g
 
155,46g
 
135,59g
- -
abril 2019
ter 30: 1263 * 79%
Gord:
 
Prot:
 
Carbs:
47,82g
 
151,94g
 
53,10g
2569*  1306
seg 29: 1427 * 90%
Gord:
 
Prot:
 
Carbs:
52,65g
 
163,65g
 
71,41g
2569*  1142
dom 28: 1454 * 91%
Gord:
 
Prot:
 
Carbs:
47,28g
 
142,02g
 
112,95g
2173*  719
sex 26: 975 * 61%
Gord:
 
Prot:
 
Carbs:
28,33g
 
120,59g
 
62,66g
2569*  1594
qui 25: 1320 * 83%
Gord:
 
Prot:
 
Carbs:
43,29g
 
158,23g
 
73,61g
2569*  1249
qua 24: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
29,75g
 
130,69g
 
75,89g
2555*  1457
ter 23: 1578 * 99%
Gord:
 
Prot:
 
Carbs:
56,09g
 
172,30g
 
90,75g
2569*  991
seg 22: 1551 * 97%
Gord:
 
Prot:
 
Carbs:
57,87g
 
169,29g
 
86,88g
2569*  1018
dom 21: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
55,68g
 
90,73g
 
86,24g
- -
sáb 20: 1612 * 101%
Gord:
 
Prot:
 
Carbs:
71,92g
 
136,31g
 
102,36g
2330*  718
sex 19: 1671 * 105%
Gord:
 
Prot:
 
Carbs:
72,23g
 
133,05g
 
120,99g
2173*  502
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