Calendário de Dieta de Hihihihik9o - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 585 * 58%
Gord:
 
Prot:
 
Carbs:
15,14g
 
47,99g
 
66,65g
852*  267
sex 27: 735 * 74%
Gord:
 
Prot:
 
Carbs:
11,10g
 
64,50g
 
101,65g
1776*  1041
qui 26: 1245 * 124%
Gord:
 
Prot:
 
Carbs:
33,58g
 
93,23g
 
143,47g
1748*  503
qua 25: 1286 * 129%
Gord:
 
Prot:
 
Carbs:
34,10g
 
70,75g
 
174,42g
1655*  369
ter 24: 587 * 59%
Gord:
 
Prot:
 
Carbs:
8,00g
 
25,60g
 
107,00g
1858*  1271
seg 23: - - 1906* -
dom 22: - - 1888* -
sáb 21: 217 * 22%
Gord:
 
Prot:
 
Carbs:
4,74g
 
19,50g
 
24,61g
1783*  1566
sex 20: 1162 * 116%
Gord:
 
Prot:
 
Carbs:
46,02g
 
77,35g
 
116,86g
1804*  642
qui 19: 516 * 52%
Gord:
 
Prot:
 
Carbs:
13,02g
 
51,46g
 
50,39g
1928*  1412
qua 18: 968 * 97%
Gord:
 
Prot:
 
Carbs:
31,81g
 
53,71g
 
117,73g
1715*  747
ter 17: 1142 * 114%
Gord:
 
Prot:
 
Carbs:
37,23g
 
79,02g
 
124,30g
1664*  522
seg 16: 1202 * 120%
Gord:
 
Prot:
 
Carbs:
30,11g
 
67,25g
 
167,96g
1940*  738
dom 15: 1224 * 122%
Gord:
 
Prot:
 
Carbs:
19,05g
 
96,52g
 
176,91g
1496*  272
sáb 14: 1187 * 119%
Gord:
 
Prot:
 
Carbs:
24,08g
 
114,36g
 
123,42g
1914*  727
sex 13: 917 * 92%
Gord:
 
Prot:
 
Carbs:
36,62g
 
49,75g
 
97,34g
2160*  1243
qui 12: 925 * 92%
Gord:
 
Prot:
 
Carbs:
52,88g
 
88,23g
 
20,80g
1846*  921
qua 11: 1035 * 104%
Gord:
 
Prot:
 
Carbs:
23,59g
 
89,96g
 
122,37g
1790*  755
ter 10: 1099 * 110%
Gord:
 
Prot:
 
Carbs:
29,35g
 
80,46g
 
133,50g
1549*  450
seg 9: 992 * 99%
Gord:
 
Prot:
 
Carbs:
27,33g
 
70,93g
 
113,68g
1598*  606
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